Portion of Alfredo pasta in a sauce pan.

Alfredo Sauce

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 4
  • Total Time: 9 minutes
  • Yield: 4 1x
  • Category: Lunch, Dinner, Condiment
  • Method: Cooking
  • Cuisine: Italian, American
  • Diet: Vegan


This Alfredo Sauce is made with simple ingredients, creamy and easy to make. Everything comes together in around 10 minutes and is family approved. What makes it stand out is the combination of roasted garlic and onions which you can easily prepare in a pan without any oven. We use coconut milk, vegan butter and vegan cream cheese, which will provide the most amazing creaminess.




  1. Heat vegan butter in a casserole or pan. When hot, add diced onions and garlic fry for around 5 minutes.
  2. Transfer to a food processor together with the vegan cream cheese, vegan parmesan, and coconut milk. Season with a pinch of salt and pepper.
  3. Process until smooth and creamy


  • Serving Size: 0.5 cup
  • Calories: 437
  • Sugar: 0.4 g
  • Sodium: 303 mg
  • Fat: 13 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.1 g
  • Protein: 3.5 g
  • Cholesterol: 0 g

Keywords: alfredo sauce, vegan pasta sauce, lunch, dinner, meal prep