Print
View of the finished Asparagus Pasta in a sauce pan.

Asparagus Pasta

  • Author: Contentedness Cooking
  • Prep Time: 3
  • Cook Time: 10
  • Total Time: 13 minutes
  • Yield: 2 1x
  • Category: Lunch, Dinner
  • Method: Cooking
  • Cuisine: Pasta
  • Diet: Vegan

Description

This Asparagus Pasta comes together in under 15 minutes and is easy to prepare with simple ingredients. A keeper so satisfying, that the whole family will enjoy, even pickiest hubbies or kids. No one can tell it is vegan.


Scale

Ingredients

  • 8 oz pasta (use gf, if needed)
  • 1 Tbsp olive oil
  • 7 oz green asparagus tips
  • 8 oz soy cuisine
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 6 oz vegan chicken cubes
  • salt, pepper to taste

Instructions

  1. Bring salted water to a boil in a large pot and cook your pasta according the directions.
  2. While the pasta is cooking, heat olive oil in a pan. When hot, add the vegan chicken strips, season them with salt and pepper and fry for around 3 minutes until slightly browned.
  3. Add asparagus tip and fry everything for 3 minutes longer. Add soy cuisine, garlic and onion and season with another pinch of salt and pepper. Let simmer on medium heat for an extra 5 minutes.
  4. When the pasta is ready, drain it and mix with asparagus sauce in the sauce pan.


Nutrition

  • Serving Size: 3 cups
  • Calories: 680
  • Sugar: 5.6 g
  • Sodium: 543 mg
  • Fat: 30.8 g
  • Saturated Fat: 9.0 g
  • Unsaturated Fat: 12.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 58.9 g
  • Fiber: 24.4 g
  • Protein: 70.2 g
  • Cholesterol: 0 g

Keywords: pasta recipes, asparagus recipes, vegan, vegetarian, lunch, dinner, meal prep