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Fresh herbs top the Baked Beans.

Baked Beans

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 8 1x
  • Category: Lunch, Dinner, Side dish
  • Method: Cooking, Baking
  • Cuisine: Vegan, Vegetarian

Description

These Baked Beans are sugar-free, delicious, and super easy to make with simple ingredients. White beans are not only great for taste and texture, they simply take this dish to another level. Using canned beans is a great time saver. Enjoy a naturally vegan and gluten free recipe that works both as a main dish or a side.


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Ingredients

  • Sugar Free BBQ Sauce, prepared or your favorite
  • 2 14 oz cans white beans, drained
  • 1 cup sugar free ketchup
  • 1/41/3 cup buffalo hot sauce
  • 3 cloves garlic, minced
  • 1 cup onions, diced
  • salt, pepper to taste
Optional add ons:
  • 1 cup brown mushrooms, chopped
  • bell pepper
  • 2 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp liquid smoke

Instructions

  1. You need to preheat your oven to 415°F and also get a 8 inch Dutch oven. If you don’t have one, use a 8×11 inch casserole dish. Now heat a bit of oil or vegetable broth to a pan. Add onions and garlic and fry for 2 minutes. Then add optional bell pepper and mushrooms and fry for 2 minutes more.
  2. Mix everything (beans, fried vegetables, BBQ sauce, ketchup, Buffalo sauce) in the casserole. If you use them, add the optionals like liquid smoke, chili powder, smoked paprika, and cumin. Season with a pinch of salt and pepper.
  3. Bake for around 10 minutes, then serve in bowls or on plates.


Nutrition

  • Serving Size: 1 cup
  • Calories: 170
  • Sugar: 1.7 g
  • Sodium: 266 mg
  • Fat: 0.6 g
  • Saturated Fat: 0.1 g
  • Unsaturated Fat: 0.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28.1 g
  • Fiber: 6.8 g
  • Protein: 9.5 g
  • Cholesterol: 0 g

Keywords: vegan baked beans, sugar free baked beans, vegetarian baked beans