This Baked Zucchini Parmesan is entirely vegan, gluten free and will be a family favorite. Serve it with pasta, dips, as appetizer, dinner, lunches, meal preparation, or work lunch. Sprinkled with the best dairy free parmesan cheese that makes all the difference. Try it now. #vegan #dairyfree #vegetarian #contentednesscooking #dinner #lunch #mealprep #worklunchideas #zucchiniparmesan #zucchiniparmesanbaked #zucchiniparmesancrisps #comfortfood #kidfriendlydinners #familydinnerideas

Baked Zucchini Parmesan

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 5 1x
  • Category: Lunch, Dinner, Snack
  • Method: Baking
  • Cuisine: Vegan, Gluten Free


This Baked Zucchini Parmesan is super easy to make, naturally vegan and gluten free from simple ingredients. It is the perfect family recipe, comfort food. Also a blast as Zucchini Parmesan Crisps – you see, it’s a versatile recipe that will become everyone’s favorite.



Optional add ons:
  • 2 tsp garlic powder
  • 2 tsp Italian herbs


  1. Prepare the Vegan Parmesan Cheese (3 ingredients, 1 min) by just pulsing cashews, garlic powder  and nutritional yeast in a blender. Season with salt and set aside.
  2. Next, combine olive oil, garlic plus optional garlic powder, and give it all a short swirl with a fork until everything is well mixed.
  3. Now use a pasty brush and spread each zucchini coin generously with olive oil, then sprinkle with vegan Parmesan.
  4. Bake on a baking sheet prepared with parchment paper will take around 20 minutes at 410°F.


  • Serving Size: 6 slices
  • Calories: 334
  • Sugar: 2.9 g
  • Sodium: 7.0 mg
  • Fat: 19.2 g
  • Saturated Fat: 3.8 g
  • Unsaturated Fat: 3.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10.1 g
  • Fiber: 1.8 g
  • Protein: 3.8 g
  • Cholesterol: 0 g

Keywords: Zucchini parmsan, vegan, gluten free, plant based, dairy free, vegetarian, comfort food, family recipes