Bean and Chickpea Sandwich | #vegan #glutenfree

Bean and Chickpea Sandwich [vegan, gluten-free]

  • Author: Contentedness Cooking
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 6 1x
  • Category: Lunch, Dinner
  • Cuisine: Vegan, Gluten Free


My Bean and Chickpea Sandwich is ready in a few easy steps. It’s vegan and gluten free and one of my favorite vegan sandwiches ever. It comes with a mash of beans and chickpeas, fresh vegetables, and a hearty bread. Try the Bean and Chickpea Sandwich and fall in love with it!



For the Bean and Chickpea mash:

  • 15 oz (400 g) canned white beans
  • 15 oz (400 g) canned chickpeas
  • 2 Tbs Olive oil
  • 1 Limette juiced
  • salt, pepper
  • splash white vinegar

For the sandwich:

  • Bread of your choice
  • 2 tomatoes
  • 2 avocado
  • 1 small eggplant
  • 1 cucumber
  • cress
  • vegenaise


  1. For the Bean and Chickpea mash:
  2. Transfer all ingredients to a bowl. Use a masher to manually to make a chunky mash.
  3. For the sandwich:
  4. Slice the vegetables. Heat a bit of oil in a pan and slightly roast the eggplant.
  5. Assemble the sandwich, starting with the mash, then vegetables, vegenaise, and some cress. Enjoy!