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Enjoy a big bowl of my Black Bean and Corn Salad.

Black Bean and Corn Salad

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Total Time: 5
  • Yield: 4 1x
  • Category: Salad
  • Method: No cooking
  • Cuisine: vegan, vegetarian

Description

This Black Bean and Corn Salad is easy to make with simple ingredients and is so satisfying for everyone. You can be sure this 5 minute meal will be a staple that the whole family will love. Naturally vegan and protein rich even pickiest eaters will adore it.


Scale

Ingredients

  • 1 15 oz can black beans, drained
  • 1 cup corn, cooked
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 avocado, cubed
  • salt, pepper to taste

For the dressing:

  • 1 batch Lemon Vinaigrette
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • 1/4 cup cilantro, finely chopped

Instructions

  1. In a bowl, combine avocado, black beans, tomatoes, corn, bell pepper, and onions. Then set aside.
  2. Combine prepared lemon vinaigrette with smoked paprika, cumin and cilantro in a small bowl or use a salad shaker. Mix well, then give it over the salad.
  3. Season with salt and pepper to taste.


Nutrition

  • Serving Size: 1.5 cup
  • Calories: 284
  • Sugar: 5.8 g
  • Sodium: 9.3 mg
  • Fat: 8.6 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 6.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 43.8 g
  • Fiber: 14.9 g
  • Protein: 12.8 g
  • Cholesterol: 0 g

Keywords: vegan, vegetarian, black bean salad, corn salad, meal prep, lunch, dinner