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These Boston Baked Beans are naturally vegan.

Boston Baked Beans

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Lunch, Dinner
  • Method: Cooking, Baking
  • Cuisine: Vegan, Vegetarian

Description

These Boston Baked Beans are super easy to make and packed with flavor. Filling, protein rich and delicious and amazing for 30 minute meals that everyone in your family will love, even pickiest kids. It is the ultimate comfort food, which is perfect on gloomy days, but yummy at any time.


Scale

Ingredients

  • 2 cans white beans
  • 3 Tbs Molasses
  • 4 Tbs Maple syrup
  • 1 tsp Mustard
  • 1 cup Ketchup
  • 1 Onion
  • salt pepper to taste

Optional add ons:

  • 1/4 cup vegan Worchester sauce
  • 5 oz smoked tofu

Instructions

  1. Preheat oven to 420°F.
  2. Heat a bit of oil or vegetable broth for oil free cooking. Add diced onions and fry them for 2 minutes, then also add the white beans, ketchup, maple syrup, mustard, optional Worchester Sauce and smoked tofu. Mix well, season with salt and pepper.
  3. If you hav​e a Dutch oven, put them in the oven and bake for 20 minutes. Otherwise transfer the beans to a casserole.
  4. ​Serve in bowls or on plates.


Nutrition

  • Serving Size: 1.5 cups
  • Calories: 311
  • Sugar: 28 g
  • Sodium: 66 mg
  • Fat: 0.6 g
  • Saturated Fat: 0.2 g
  • Unsaturated Fat: 0.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 63.6 g
  • Fiber: 9.2 g
  • Protein: 13.7 g
  • Cholesterol: 0 g

Keywords: Baked Beans, Boston Baked Beans, vegan, vegetarian, lunch, dinner