Print
Cauliflower Carbonara Sauce #vegan #glitenfree #contentednesscooking #pasta #sauce

Cauliflower Carbonara Sauce

  • Author: Contentedness Cooking
  • Prep Time: 15
  • Cook Time: 5
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Dinner, Lunch, Pasta
  • Cuisine: Vegan, Gluten Free

Description

This lip smacking Cauliflower Carbonara Sauce is naturally vegan and gluten free. A healthy homemade variant of a classic, super creamy, made from plant-based milk with a touch of kala namak and garlic. This dairy free indulgence is a must make for everyone.


Ingredients

  • 1 cup Cauliflower, roasted or cooked
  • 1 heaping Tbs garlic powder
  • 1 1/2 tsp kala namak,
  • 1 1/2 cups cashew or coconut milk
  • 1/4 cup nutritional yeast
  • 2 tsp liquid smoke optional
  • pepper to taste

Instructions

  1. Use a blender or a powerful food processor. Add all ingredients auch as the cooked cauliflower, cashew or coconut milk, garlic powder, kala namak, nutritional yeast, and optional liquid smoke to its bowl.
  2. Season with a pinch of pepper. Blend until smooth and creamy then transfer to a saucepan.
  3. Bring the sauce just to a simmer on medium heat. The sauce will thicken when simmering on the stove top. If it absolutely does not, add some tapioca or potato starch mixed with water.

Nutrition

  • Serving Size: 1 cup
  • Calories: 106
  • Sugar: 1
  • Sodium: 309
  • Fat: 3.5
  • Saturated Fat: 0.5
  • Unsaturated Fat: 2.25
  • Trans Fat: 0
  • Carbohydrates: 11
  • Fiber: 5
  • Protein: 9
  • Cholesterol: 0