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Chickpea Mash Green Bean Casserole | #vegan #glutenfree #contentednesscooking #dairyfree #plantbased

Chickpea Mash Green Bean Casserole

  • Author: Contentedness Cooking
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 1x
  • Category: Lunch, Dinner, Casserole
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Bring on this Chickpea Mash Green Bean Casserole and be prepared for the most delicious comfort food. It’s entirely vegan and gluten free so everyone can enjoy and devour this delectable sensation fast.


Scale

Ingredients

For the Casserole

  • 1 batch chickpea mash from my Bean and Chickpea Sandwich
  • 1 lb green beans, trimmed and washed
  • 3 cloves garlic, peeled and pressed
  • 1/4 cup nutritional yeast
  • 2 red onions, peeled and chopped
  • salt and pepper, to taste

For the topping

  • 1 red onion, peeled and sliced
  • 1/2 cup bread crumbs (I used gluten free)
  • 2 Tbs nutritional yeast
  • 1 clove garlic, pressed
  • salt and pepper, to taste

Instructions

  1. First mix the prepared chickpea mash with garlic and nutritional yeast. This will give it a lovely cheesy flavor. Then heat a skillet with a bit of oil or vegetable broth for oil free cooking. Add green beans and onions, season with salt and pepper, cook these until lightly golden and soft.
  2. Next, let’s the make the topping. It starts all in a small bowl. Mix onions and all the other ingredients until they all well coated. Fry the mixture in a pan with oil or vegetable broth until golden. Or just simply put these in the oven for around 15 minutes at 410°F and bake for around 15 minutes.
  3. Assemble the casserole: start with the green bean mix, followed by the chickpea mash. Finish with the topping. Bake for 15 minutes at 410°F, enjoy.


Nutrition

  • Serving Size: 1 cup
  • Calories: 19
  • Sugar: 2.5 g
  • Sodium: 930 mg
  • Fat: 10 g
  • Saturated Fat: 1.9 g
  • Unsaturated Fat: 7.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3.3 g
  • Protein: 4.1 g
  • Cholesterol: 0 g

Keywords: vegan, vegetarian, lunch, dinner, meal prep