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Chickpea Tikka Masala | #vegan #glutenfree #contentednesscooking

Chickpea Tikka Masala

  • Author: Contentedness Cooking
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Category: Dinner, Lunch
  • Cuisine: Vegan, Gluten Free

Description

This amazingly tasty and satisfying Chickpea Tikka Masala is made with just 5 ingredients and so super easy to make. Entirely vegan and gluten free this is a keeper you won’t regret.


Scale

Ingredients

  • 2 15 oz cans chickpeas, drained
  • 2 15 oz cans chopped tomatoes
  • 1 cup coconut milk
  • 6 cloves garlic, peeled chopped
  • 4 tsp Garam Masala
  • salt, pepper to taste

Optional

  • 1/2 cup chopped onions
  • 1 cup bell pepper, chopped

Instructions

  1. If you use the optional add ons like onions and bell peppers, first heat a bit coconut oil in a pot (or use vegetable broth for oil free cooking). Fry the veggies for about 5 minutes.
  2. Add all ingredients like the chickpeas, chopped tomatoes, coconut milk, garlic, garam masala in that pot. Season with salt and pepper, bring to cook, and let simmer for 10 minutes.
  3. Divide onto plates or eat straight from the pot.


Nutrition

  • Serving Size: 1.5 cups
  • Calories: 362
  • Sugar: 4
  • Sodium: 217
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 39
  • Fiber: 6
  • Protein: 10
  • Cholesterol: 0