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Chili Sin Carne Buddha Bowl

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Dinner, Lunch
  • Method: Cooking, One Pot
  • Cuisine: Mexican

Description

This insanely delicious Chili Sin Carne Buddha Bowl is packed with amazing flavors. Entirely vegan, gluten free, quick and easy to make with a plant-based chili, and optional add ons like fresh corn, pepper, and quinoa. Super satisfying.


Scale

Ingredients

  • 2 15 oz can black beans, reserve the liquid from one can.
  • 1 15 oz can chopped tomatoes
  • 1/3 cup onions, chopped
  • 3 cloves garlic, minced
  • Chili seasoning (I used 3 tsp chili powder and 1 Tbs cumin 2 tsp garlic powder)
  • salt, pepper to taste

Optional add ons:

  • 3/4 cup corn
  • 1 avocado, cubed
  • 1/2 cup bell pepper
  • 1 big handful tortilla chips
  • 1 1/2 cups quinoa (you will need 1/2 cup uncooked)

Instructions

  1. Heat a casserole with a bit of oil. If you want to avoid oil, add a bit of vegetable broth for frying. Add garlic and onions and fry them for around 4 minutes. Add black beans, liquid from the can, chopped tomatoes, and the chili seasoning (I use 3 tsp chili powder, 1 Tbs cumin, and 2 tsp garlic powder). Season with salt and pepper and cook for around 5 minutes more on medium heat.
  2. Divide the chili into bowls. Now it’s your time to choose and add the extras to build your Buddha bowl. Choose your add ons like corn, tortilla chips, chopped bell pepper, avocado, and cooked quinoa.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 224
  • Sugar: 6
  • Sodium: 950
  • Fat: 1
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 16
  • Protein: 15
  • Cholesterol: 0

Keywords: Buddha Bowl, Vegan, Chili,