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Fresh corn, bell pepper, vegan bacon stripes in this family meal.

Cream Corn Casserole

  • Author: Contentedness Cooking
  • Prep Time: 4
  • Cook Time: 11
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: lunch, dinner, one pot
  • Method: one pot, instant pot
  • Cuisine: vegan, vegetarian

Description

This Cream Corn Casserole is the ultimate satisfying comfort food. Super easy to make, creamy, texture perfect, beats any jiffy corn casserole in no time. Always delicious for family dinner ideas. A keeper for everyone, no one would ever guess it is vegan, made without any cream and a 15 minute meal that even pickiest kids will devour.


Ingredients

  • 2 15 oz cans corn, drained
  • 1 cup onions, chopped
  • 14 oz vegan cream cheese
  • 8 oz smoked tofu, chopped
  • 1/2 cup almond milk
  • salt, pepper to taste
Optional add ons:
  • 4 cloves garlic, minced
  • 2 tsp garlic powder
  • 1 cup bell pepper, minced

Instructions

  1. First heat a bit of oil in a casserole. Add dairy free butter, or simply use vegetable broth. Then add onions, corn, smoked tofu, optional garlic, and bell pepper. Fry for around 3 minutes.
  2. Next, give the vegan cream cheese, almond milk, and optional garlic powder to the casserole. Finally season with salt and pepper.
  3. Cook for 8 minutes more, serve on plates or in bowls.

Nutrition

  • Serving Size: 2 cups
  • Calories: 380
  • Sugar: 15 g
  • Sodium: 337 mg
  • Fat: 20.6 g
  • Saturated Fat: 10.3 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 34.3 g
  • Fiber: 4.1 g
  • Protein: 17.0 g
  • Cholesterol: 0 g