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Easy preparation: just combine the vegetables and the dressing.

Cucumber and Tomato Salad

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 1x
  • Category: Salad
  • Method: Raw
  • Cuisine: Vegan, Vegetarian

Description

This Cucumber and Tomato Salad is super easy to make, versatile as main, dinner, lunch or side dish that everyone wants seconds in no time. It is naturally vegan, satisfying and a perfect match for hot summer days, BBQs with family and friends, or just anytime you need a healthy snack.  


Scale

Ingredients

  • 2 small cucumbers
  • 8 oz tomatoes, chopped
  • 2 cloves garlic, minced
  • 1/3 cup Italian dressing (homemade or store bought)
  • salt, pepper to taste

Optional:

  • 1/2 cup vegan feta cheese
  • 2 tsp Italian herbs

Instructions

  1. In a bowl combine cucumber, minced garlic, tomatoes and Italian dressing.
  2. Season with salt and pepper, add optional vegan feta, Italian herbs and mix everything together.


Nutrition

  • Serving Size: 2 cups
  • Calories: 142
  • Sugar: 9.8 g
  • Sodium: 390 mg
  • Fat: 8.4 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 6.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15.7 g
  • Fiber: 2.2 g
  • Protein: 2.4 g
  • Cholesterol: 0 g

Keywords: summer salad, vegan, BBQ, cucumber, meal prep