Print
Dal Makhani is a perfect easy family recipe for lunch or dinners. Also meal prep ready.

Dal Makhani

  • Author: Contentedness Cookin
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Indian, One Pot
  • Method: Cooking, One Pot
  • Cuisine: Indian, Vegan, Vegetarian

Description

This Dal Makhani is an amazing one pot meal, made with mixed spices for a delicious flavor and beluga lentils for texture. This easy vegan recipe will become a staple for your 30 minute meals that the whole family will love.


Scale

Ingredients

  • 1/2 cup beluga lentilsĀ  + 2,5 cups water
  • mixed spices (I used 1 tbs fenugreek, 1 tbs garlic powder + 3 cloves garlic minced, 2 tbs garam masala)
  • 3 tbs vegan butter
  • 3/4 cup coconut milk
  • 1/4 cup tomato paste
  • 15 oz kidney beans drained
  • salt, pepper to taste
Optional add ons:
  • 1/2 cup onions, chopped
  • 2 chilis or jalapenos, chopped

Instructions

  1. In a pot melt vegan butter and add minced garlic, spices (garlic powder, fenugreek, garam masala) and optional onions and jalapenos or chili. Fry everything for 2 minutes before adding beluga lentils and water.
  2. Cook for around 15 minutes, then give also the kidney beans, tomato paste, and coconut milk into the pot. Mix well and cook all finally for 5 more minutes.
  3. Serve in bowls plain or with rice on plates.


Nutrition

  • Serving Size: 2 cups
  • Calories: 336
  • Sugar: 2.8 g
  • Sodium: 15.3 mg
  • Fat: 12.1 g
  • Saturated Fat: 2.9 g
  • Unsaturated Fat: 8.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 43.1 g
  • Fiber: 10.1 g
  • Protein: 16.3 g
  • Cholesterol: 0 g

Keywords: vegan, vegetarian, Indian, Dal, lunch, dinner, meal prep