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A big spoonful of the Hamburger Soup is taken out of the pot.

Hamburger Soup

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Yield: 6 1x
  • Category: Lunch, Dinner, Soup
  • Method: One Pot
  • Cuisine: American
  • Diet: Vegan

Description

This Hamburger Soup comes together really fast in under 30 minutes. It is so hearty and delicious, even pickiest kids will eat a second plate in no time. A keeper that the whole family will love and no one would ever taste and believe it is vegan.


Scale

Ingredients

  • 14 oz vegan ground beef
  • 4 cloves garlic
  • 1 medium onion, diced
  • 4 Tbs vegetable oil
  • 2 cups vegetable broth
  • 14 oz can chopped tomatoes
  • 5 oz tomato paste
  • 2 Tbs smoked paprika
  • 2 Tbs Italian herbs
  • 1.5 cups potatoes, peeled and cubed
  • 1/2 cup carrots, chopped
  • 1/2 cup green beans, chopped
  • salt, pepper to taste

Instructions

  1. In a large casserole or pot, heat vegetable oil. When hot add garlic, and diced onions. Fry them for about 1 minute before adding the vegan ground beef and fry on high heat for 2 minutes longer.
  2. Add the cubed potatoes (peeled), sliced carrots, green beans, vegetable broth, tomato paste, chopped tomatoes, smoked paprika, and Italian herbs. Season with a pinch of salt and pepper.
  3. Mix well, then bring everything to a boil. Reduce heat to medium, put a lid on top. Stir frequently and let everything simmer for 20 minutes.

 


Notes

If your potatoes aren’t done after 20 minutes (it can depend on the used sort), let it cook for 5 minutes more, make the fork test to check.


Nutrition

  • Serving Size: 2 cups
  • Calories: 412
  • Sugar: 6 g
  • Sodium: 744 mg
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 22 g
  • Cholesterol: 0 g

Keywords: Hamburger Soup, vegan soup, vegetable soup, vegetarian soup