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High Protein Salad #vegan #glutenfree www.contentednesscooking.com

High Protein Salad

  • Author: Contentedness Cooking
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Lunch, Dinner, Snack, Salad
  • Cuisine: Vegan, Gluten Free

Description

My new High Protein Salad is exactly right for you, if you have been looking for healthy salad recipes and high protein recipes. Now you get them all-in-one in this vegan and gluten free recipe. All your questions about how vegans get their protein will be answered by this High Protein Salad.


Scale

Ingredients

For the salad:

  • 15 oz (400 g) canned green kidney beans (or red ones, if greens aren’t available)
  • 15 oz (400 g) canned lentils
  • 23 handful arugula
  • 4 Tbs capers

For the dressing:

  • 1 Tbs caper brine
  • 2 Tbs peanut butter
  • 1 Tbs tahini
  • 1 Tbs tamari
  • 1 Tbs balsamic vinegar
  • 2 Tbs hot sauce

Instructions

For the dressing:

  1. Whisk together all ingredients in a bowl until they come together to a smooth dressing.

For the salad:

  1. Mix arugula, beans, lentils, and capers. Top with dressing and enjoy!