Enjoy a vegan and keto Alfredo Sauce!

Keto Alfredo Sauce

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 7
  • Total Time: 12 minutes
  • Yield: 4 1x
  • Category: Dinner, Lunch, MealPrep
  • Method: Cooking
  • Cuisine: Vegan, Keto, Vegetarian


This Keto Alfredo Sauce is super easy to make, rich, creamy and satisfying. Made with simple ingredients it is naturally vegan, gluten free and no one would miss any dairy. It tastes so much like the real deal, if not better. Keto or not everyone will get crazy over this low carb Alfredo sauce in no time. A keeper that you will always have on hand to share with your family for zucchini noodles, sweet potato noodles or just pasta.



  • 5 cloves Garlic
  • 1 Tbs vegan mayo
  • 2 Tbs nutritional yeast
  • 14 oz coconut milk
  • 3 Tbs vegan butter
  • salt, pepper to taste


  • 2 Tbs almond flour


  1. In a sauce pan ‚Äčor casserole, first melt vegan butter.
  2. Fry the garlic for around 2 minutes before adding the optional almond flour to it, if you aim for a thicker sauce, otherwise leave it out.
  3. Finally add all the other ingredients like coconut milk, vegan mayo, and nutritional yeast. Season with salt and pepper, bring to a simmer while stirring. Let it cook on low heat for 5 minutes until the sauce thickens. Serve over pasta, zoodles or anything else and


  • Serving Size: 0.5 cup
  • Calories: 176
  • Sugar: 0.25 g
  • Sodium: 91 mg
  • Fat: 18.0 g
  • Saturated Fat: 12.1 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 4.3 g
  • Fiber: 1.1 g
  • Protein: 2.9 g
  • Cholesterol: 0 g

Keywords: vegan, lunch, Alfredo sauce, vegetarian, easy sauces,