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Lentil Curry

  • Author: Contentedness Cooking
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Lunch, Dinner
  • Method: Cooking
  • Cuisine: Indian
  • Diet: Vegan

Description

This Lentil Curry is an amazing 10 minute meal, vegan, tasty, packed with aromatic spices, creamy, satisfying and protein rich. Using canned lentils makes it a great time saver. It is amazing over rice, quinoa or pasta, and even pickiest kids will eat this.


Scale

Ingredients

  • 1 15 oz can lentils, drained
  • 5 cloves garlic, minced
  • 3/4 cup onions, diced
  • 4 Tbsp vegan butter
  • 1/2 cup full fat coconut milk
  • 1/3 cup crushed tomatoes
  • 1 Tbsp curry powder
  • 1/2 tsp mustard powder
  • 1 tsp cumin
  • 1/2 tsp ground ginger
  • salt, pepper to taste

Instructions

  1. In a pot or casserole, melt vegan butter, add onions and garlic and fry for around 3 minutes.
  2. Give the lentils, crushed tomatoes, ginger, curry powder, cumin, and mustard powder to the onions and season with salt and pepper. Cook for 4 minutes more on medium heat.
  3. Add coconut milk and let simmer for one minute more.


Nutrition

  • Serving Size: 2 cups
  • Calories: 470
  • Sugar: 12 g
  • Sodium: 1200 mg
  • Fat: 11.4 g
  • Saturated Fat: 6.2 g
  • Unsaturated Fat: 4.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 26 g
  • Protein: 28 g
  • Cholesterol: 0 g

Keywords: lentil recipe, vegan curry, vegetarian curry, lunch, dinner, meal prep