Mediterranean Eggplant Soup | #vegan #glutenfree #contentednesscooking

Mediterranean Eggplant Soup

  • Author: Contentedness Cooking
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 8 1x
  • Category: Soup, Lunch, Dinner
  • Cuisine: Vegan, Gluten Free


This creamy Mediterranean Eggplant Soup is for all you vegan soup lovers. With the amazing taste of tahini and garlic, this is the most delicious soup I’ve made with just 6 ingredients and in 2 easy steps.



  • 1/2 cup hummus, your favourite plain hummus, or try my recipe
  • 3.5 cups vegetable broth
  • 6 tbs tahini,
  • 7 cloves garlic, peeled and chopped
  • 2 medium eggplants, cut into chunks
  • juice of one lemon
  • salt, pepper to taste


  1. Start with heating a large pot over medium heat. You have two option to chose from how to fry the eggplant and garlic. Either heat a bit of olive oil or use a bit of vegetable broth for oil free cooking. Whatever you go for, this is done in about 5 minutes.
  2. Next and last step: add all the other ingredients, except the lemon juice, and cook all together for 15 minutes until eggplants are done. Now add the lemon juice for a nice citrus flavor boost which compliments so well the hummus and tahini. Divide in bowls and enjoy.