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One Pot Red Lentil Dal | #vegan #glutenfree #contentednesscooking #plantbased #dairyfree #soyfree

One Pot Red Lentil Dal

  • Author: Contentedness Cooking
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Category: Lunch, Dinner
  • Method: One Pot
  • Cuisine: Indian
  • Diet: Vegan

Description

This One Pot Red Lentil Dal is incredibly full of flavor, entirely vegan, gluten free. Made from only wholesome ingredients in just a single pot, this is a perfect lunch, snack, or dinner.


Scale

Ingredients

  • 1/2 cup red lentils
  • 1 14 oz can coconut milk
  • 1 14 oz can chopped tomatoes
  • 6 cloves garlic, peeled and chopped
  • 1/2 cup onions peeled ad chopped (optional)
  • 1 tandoori spice mix (use ginger, chili, powder, curry and turmeric)
  • 1 jalapeno, seeded and chopped
  • salt, pepper to taste

Instructions

  1. First heat a bit of oil or vegetable broth for oil free cooking. Add garlic, jalapeno, and onions (optional), then fry for around 4 minutes until the jalapeno begins it soften.
  2. Add lentils, coconut milk, chopped tomatoes, and tandoori spice mix and bring to a boil. Let cook on low heat for 15 minutes and you are done.


Nutrition

  • Serving Size: 1 cup
  • Calories: 222
  • Sugar: 4.5 g
  • Sodium: 431 mg
  • Fat: 4.2 g
  • Saturated Fat: 0.6 g
  • Unsaturated Fat: 3.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 13 g
  • Protein: 14 g
  • Cholesterol: 0 g

Keywords: Indian lentil soup, curry recipe, vegan, vegetarian