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One Pot Taco Pasta | #vegan #glutenfree #cdairyfree #plantbased #contentednesscooking

One Pot Taco Pasta

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Category: Dinner, Lunch, Pasta
  • Method: Cooking, One Pot
  • Cuisine: Mexican, American

Description

This One Pot Taco Pasta is naturally vegan, gluten free. With salsa and black beans, plus many optional additions, it is a protein rich lunch or dinner, packed with mouthwatering flavors and a winning combination for everyone.


Scale

Ingredients

  • 5 cups cooked pasta (I used gluten free)
  • 3 cups salsa
  • 6 cloves garlic, minced
  • 2 tbs taco seasoning (try my version from theĀ Vegetarian Fajita Pasta)
  • 1 15 oz can black beans, drained
  • 1 cup corn
  • salt, pepper to taste

Optional additions:

  • 1/2 cup chopped onions
  • 1 cup chopped bell pepper
  • 4 tsp chili powder

Instructions

  1. Heat a bit of oil (or vegetable broth for oil-free cooking) in a pot and fry the garlic and optional onions and bell pepper for around 4 minutes.
  2. Add beans, corn, taco seasoning, optional chili powder, cooked pasta, and salsa. Season with salt and pepper and cook for 7 minutes more.
  3. Divide onto plates or bowls and enjoy.


Nutrition

  • Serving Size: 1.5 cups
  • Calories: 269
  • Sugar: 5.2
  • Sodium: 1049
  • Fat: 1.56
  • Saturated Fat: 0.2
  • Unsaturated Fat: 0.25
  • Trans Fat: 0
  • Carbohydrates: 53.6
  • Fiber: 9.1
  • Protein: 12.7
  • Cholesterol: 0

Keywords: pasta, taco, black beans, one pot