Amazingly satisfying Pumpkin Red Curry. Naturally vegan, gluten free, and so easy to make in one pot. An amazing one pot meal for the holidays, dinner, lunch, meal preparation, and so much more. #vegan #glutenfree #dairyfree #vegetarian #curry #pumpkin #pumpkincurryvegan #dinner #lunch #mealprep #worklunchideas #contentednesscooking #holidays

Pumpkin Red Curry (one pot)

  • Author: Contentedness Cooking
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: Dinner, Lunch, Vegan
  • Method: Cooking, One Pot
  • Cuisine: American, Vegan, Glutenfree


This Pumpkin Red Curry is naturally vegan, gluten free, and incredibly easy to make in one pot. Full of the amazing flavors of fall, but perfect all year.



  • 20 oz coconut milk
  • 2 cups pumpkin, cubed
  • 5 cloves garlic, minced
  • 4 Tbs red curry paste
  • 1 cup onions, chopped
  • salt and pepper to taste.
Optional add ons:
  • 1 cup chickpeas, cooked
  • 1 cup bell pepper
  • 2 handful spinach


  1. First, heat a large pot and add a bit of oil or vegetable broth. Wait until oil or broth is hot, then add onions, garlic, and optional bell pepper.
  2. Fry everything for about 3 minutes. Season generously with salt and pepper.
  3. Now it’s time to add pumpkin cubes, curry paste, and coconut milk. Cook for around 20 minutes.
  4. Last and finally, if you plan to use the optional spinach and chickpeas, add them now. Cook for 4 minutes longer on low heat. Serve on plates or in bowls.


  • Serving Size: 2.5 cups
  • Calories: 378
  • Sugar: 8
  • Sodium: 26
  • Fat: 37
  • Saturated Fat: 35
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 5
  • Protein: 5
  • Cholesterol: 0

Keywords: soup, curry, pumpkin, one pot, vegan, gluten free, plant based