Pumpkin Soup #vegan #glutenfree

Pumpkin Soup

  • Author: Contentedness Cooking
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Category: Lunch, Dinner
  • Cuisine: Vegan, Gluten Free


My new Pumpkin Soup adds the comfort of a soup to my list of pumpkin recipes. It’s a great tasty combination with hearty white beans, kale, tomatoes and more healthy vegetables. This Pumpkin Soup is definitely a dish you want as the center of your Thanksgiving table!



  • 1 pumpkin
  • 1 15 oz (400 g) can white beans
  • 2 stalks celery, diced
  • 2 onions, diced
  • 1 clove garlic
  • 1 15 oz (400 g) chopped tomatoes
  • 3 cups (720 ml) organic vegetable broth
  • 1 large handful kale or chard, chopped
  • parsley, chopped


  1. Peel the pumpkin. Cut in half and remove seeds.
  2. Peel the onion. Wash celery stalks. Dice pumpkin, onion, and celery.
  3. Heat a Tbs of coconut or olive oil. Add the diced vegetables and sauté them for about 5 minutes. After about two minutes, add the garlic.
  4. Add the chopped tomatoes and vegetable broth. Reduce heat and let simmer for about 15 minutes.
  5. Now, add the beans and the kale/chard. Let simmer for another 5-10 minutes.