This Stuffed Pepper Soup is full of flavor with little preparation. In only 15 minutes, you have an easy and satisfying one pot meal which is naturally vegan, gluten free. Packed with mesmerizing flavors that the whole family will love for dinner, lunch, meal prep and so much more. Try it now and you will want this every day. #vegan #glutenfree #dairyfree #onepotmeals #vegetarian #mealprep #worklunchideas #stuffedpeppersoup #contentednesscooking #dinner #lunch

Stuffed Pepper Soup (one pot, 15 minutes)

  • Author: Contentedness Cooking
  • Prep Time: 3
  • Cook Time: 12
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Soup, Dinner, Lunch
  • Method: One Pot
  • Cuisine: Vegan, Gluten free


This incredibly easy Stuffed Pepper Soup comes together in one pot and is naturally vegan and gluten free. Within 15 minutes you can enjoy a healthy and comforting soup from simple basic ingredients. I love about this soup that it is so versatile and allows me to customize it every time with new add ons, such as extra mushrooms and onions, or spices. So little preparation for such a great family meal. 



  • 1/2 cup rice, uncooked
  • 3 cups vegetable broth
  • 2 cups water
  • 5 cloves garlic
  • 28 oz marinara sauce
  • 3 bell pepper, chopped
  • 1 14 oz can chopped tomatoes
  • salt, pepper to taste
Optional add ons:
  • 3/4 cup onions, chopped
  • 1 Tbs Italian seasoning
  • 1 tsp chili powder
  • 1 tsp paprika powder
  • 1 cup mushrooms, chopped
  • 2 tsp maple syrup


  1. First heat a bit of oil or for oil free cooking just a bit of vegetable broth.
  2. Add garlic, bell pepper, optional onions, and mushrooms. Fry everything for around 3 minutes, followed by rice, marinara, chopped tomatoes, vegetable broth, and water. Let it all cook for 12 minutes.
  3. Last, season with salt, pepper and add optional Italian seasoning, chili, paprika powder and maple syrup. Serve on plates or bowls.


  • Serving Size: 2 cups
  • Calories: 269
  • Sugar: 14.8 g
  • Sodium: 303 mg
  • Fat: 4.5 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 7.7 g
  • Protein: 6.8 g
  • Cholesterol: 0 g

Keywords: vegan, gluten free, dairy free, plant based, family meal, vegetarian,