An extra kick is to add a bit of vegan cream on top.

Sweet Potato Soup

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Soup, Lunch, Dinner
  • Method: Cooking
  • Cuisine: Vegan, Vegetarian


This Sweet Potato Soup is satisfying, filling and made with simple ingredients. No one would ever guess it is naturally vegan. Once you’ve tried it, you know you would go for a second bowl in no time. You can be sure even the pickiest eaters are pleased and on board for this easy soup which will be a staple any time.



  • 1.5 lbs sweet potatoes, peeled and cubed
  • 2 cups coconut milk
  • 1.5 cups vegetable broth
  • 4 cloves garlic, peeled
  • 1/4 cup olive oil
  • 2 small onions, diced
  • salt, pepper to taste
Optional add ons:
  • 1 tsp ginger
  • 1/3 cups celery stalks, diced


  1. Heat oil in a casserole or large pot. Add the diced onions, minced garlic and optional chopped celery and fry for around 4 minutes until slightly golden.
  2. Now transfer the prepared sweet potato cubes and continue frying for around 6 minutes longer. Keep stirring everything. Add coconut milk, vegetable broth, season with salt and pepper and optional ginger.
  3. Finally cook with a lid on top on medium heat for 15 minutes until potatoes are soft. Again, stir from time to time. After letting all cool for 3 minutes, use an immersion blender, blender or food processor, to puree the soup until it is smooth and creamy. d enjoy.


  • Serving Size: 2 cups
  • Calories: 508
  • Sugar: 12.3 g
  • Sodium: 77 mg
  • Fat: 37.8 g
  • Saturated Fat: 23.5 g
  • Unsaturated Fat: 12.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 41.5 g
  • Fiber: 6 g
  • Protein: 6.1 g
  • Cholesterol: 0 g

Keywords: sweet potato recipes, soups, vegan, vegetarian, fall soups, winter soups. mealprep