Print
Fresh scallions give the Three Bean Salad a spicy crunch.

Three Bean Salad

  • Author: Contentedness Cooking
  • Prep Time: 10
  • Total Time: 10
  • Yield: 4 1x
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Vegan, vegetarian

Description

This Three Bean Salad is made with 3 different beans for taste and texture. Super easy too, made with the most amazing oil free salad dressing. Once you’ve tried it you can be sure this will be a family favorite, even the pickiest kids will agree. An under 15 minute meal and no one would ever guess it is vegan.


Scale

Ingredients

Optional add ons:
  • 2 tomatoes, chopped
  • 2 tsp smoked paprika
  • 2 tsp chili powder
  • parsley for garnish

Instructions

  1. In a large bowl, combine all beans (kidney beans, cannellini beans, and green beans). Add minced garlic and scallions.
  2. Finally add the optional tomatoes, smoked paprika and chili powder if you like. Otherwise skip, mix well with the dressing. Server on plates or in bowls.


Nutrition

  • Serving Size: 2 cup
  • Calories: 261
  • Sugar: 11.9 g
  • Sodium: 285 mg
  • Fat: 1.2 g
  • Saturated Fat: 0.2 g
  • Unsaturated Fat: 0.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 52.7 g
  • Fiber: 13.8 g
  • Protein: 15.4 g
  • Cholesterol: 0 g

Keywords: kidney beans, cannellini beans, green beans, oil free salad dressing, vegan, vegetarian, main