Print
You won’t believe this Vegan Pot Pie Soup is ready in 15 minutes. No one would guess it’s vegan, gluten free, and dairy free. It’s a satisfying meal made in one pot for lunch, dinner, meal prep even work lunches that you and your family will love. A time saving meal that is also a keeper for the holidays and Christmas. #vegan #glutenfree #dairyfree #vegetarian #onepotmeals #christmasfood #contentednesscooking #mealprep #dinner #lunch #worklunchideas #15minutemeals #holidaychristmas

Vegan Pot Pie Soup (15 minutes)

  • Author: Contentedness Cooking
  • Cook Time: 15
  • Total Time: 15
  • Yield: 4
  • Category: Vegan, Gluten Free
  • Method: One Pot, Soup
  • Cuisine: American, Vegan, Gluten Free

Description

This Vegan Pot Pie Soup is amazing and super easy to make in one pot. Plant based, gluten free, and a delicious lunch, dinner, and meal prep idea.


Ingredients

  • 5 medium-sized potatoes, cubed
  • 3.5 cups vegetable broth
  • 4 cloves garlic, minced
  • 1.5 cup coconut milk
  • 1.5 cups vegetables (I used peas, carrots, celery, onions)
  • salt, pepper to taste
Optional:
  • 3/4 cup corn
  • 1 tsp potato or tapioca starch +  2 tsp water
  • nutmeg
  • dried thyme
  • dried rosemary

Instructions

  1. First start with a large pot. Add a bit of vegan butter, oil, or just vegetable broth, if you avoid oil.
  2. Add the cubed potatoes and vegetables like carrots, celery, onions, peas and celery along with garlic. Fry everything for around 2 minutes and keep stirring.
  3. Finally add vegetable broth, coconut milk, optional nutmeg, thyme, rosemary. Season with salt and pepper. Cook for around 13 minutes, serve in bowls, yum.

Notes

Note if the soup is too liquid, add optional mixed starch (potato or corn +water). If you would like a thicker soup use the starch if not leave it out.


Nutrition

  • Serving Size: 2 cups
  • Calories: 376
  • Sugar: 7
  • Sodium: 617
  • Fat: 20
  • Saturated Fat: 19
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 44
  • Fiber: 7
  • Protein: 7
  • Cholesterol: 0