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This Vegetarian Kielbasa is entirely vegan, gluten free and so delicious for lunch, dinner, meal prep and so much more. It’s a great dairy free alternative, so satisfyingly packed with amazing flavors for everyone. Come and try it now, enjoy the best comfort food the whole family will love. #vegan #glutenfree #dairyfree #vegetarian #dinner #lunch #mealprep #worklunchideas #contentednesscooking #kielbasarecipes #easyfood #familymealplanning

Vegetarian Kielbasa

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Dinner, Lunch
  • Method: Cooking, One Pot
  • Cuisine: Vegan, Gluten Free

Description

This flavorful and hearty Vegetarian Kielbasa is naturally vegan and gluten free. Super easy to make it’s a satisfying and delicious dairy free alternative for everyone.


Scale

Ingredients

  • 1 cup rice, uncooked
  • 4 cloves garlic, minced
  • 2 tsp cumin
  • 1/4 cup hot sauce
  • 5 oz vegan sausage, slices
  • salt, pepper

Optional add ons:

  • 1 cup black beans, cooked and drained
  • 1/2 cup corn
  • 1 bell pepper, sliced
  • 3/4 cup onions, diced
  • 1 cup mushrooms, sliced

Instructions

  1. First cook the rice according the package directions. You will probably need 2 cups water for 1 cup rice.  The cooking time may vary on brand but it should be done in about 10 minutes.
  2. While the rice is cooking, prepare your vegan sausage and chop the optional veggies. Heat a skillet with a bit of oil, or vegetable broth for an oil free alternative.
  3. Add optional onions, bell pepper, and mushrooms. Fry for around 3 minutes, next comes vegan sausage, garlic, cumin, and hot sauce. Cook for 5 minutes more.
  4. Finally finish with optional corn and black beans. Mix into cooked rice and serve in bowls or on plates.


Nutrition

  • Serving Size: 2 cups
  • Calories: 233
  • Sugar: 2
  • Sodium: 960
  • Fat: 4.5
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 3
  • Protein: 10
  • Cholesterol: 0

Keywords: Kielbasa, Vegan, gluten free, plant based, dairy free, meal prep, one pot