Flautas are irresistible with a golden, crunchy outside and a warm, savory filling bursting with flavor. They are one of those dishes I return to again and again—not just because they’re delicious, but because they’re incredibly satisfying to make at home. This is my favorite take on them, using veggie crumbles and fresh, fiery ingredients to bring a little heat and a lot of comfort to your plate.
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What Are Flautas?
Flautas are a traditional Mexican dish made by rolling a tortilla around a savory filling and then frying it until crisp.
The word “flauta” literally means “flute,” and that’s exactly what they resemble—long, rolled tacos with a crackly bite. They’re sometimes confused with taquitos, which are usually made with corn tortillas, while flautas often use flour tortillas.
My version is plant-based and still hits every note: crispy, spicy, and totally satisfying.

Ingredients for the Best Results
To really bring out the flavor in these flautas, I start with plant-based beef crumbles. They soak up seasoning beautifully and get a nice sear when browned.
I sauté them with finely chopped onion, garlic, and a medium jalapeño for just the right amount of heat—nothing overpowering, just a warm kick that wakes up the palate.
A generous spoonful of your favorite salsa ties everything together, adding brightness and depth.
Then it’s all about wrapping the mix tightly in flour tortillas and pan-frying them in a bit of vegetable oil until they’re golden and crisp on all sides.


How to Make Easy Homemade Flautas
Once your filling is prepped and the tortillas are ready, the magic happens fast.
I like to lightly warm the tortillas first so they’re more pliable and don’t tear when rolling. Spoon the filling across the center, roll them up snug, and place them seam-side down in hot oil. A few minutes per side is all it takes to get that perfect golden finish.
You’ll know they’re ready when they’ve got that beautiful crisp shell that practically begs for a dunk in guacamole or vegan sour cream.


Tips and Tricks for Leftovers
If you end up with leftovers (though in my house, that’s rare!), you’ve got options.
Reheat flautas in the oven or air fryer to bring back the crispiness—just avoid the microwave, which softens the shell. You can even freeze them before frying for quick meals later; just thaw slightly and cook as usual.
They also make an amazing lunchbox treat the next day, especially with a little side of salsa or a simple green salad.

Ideas for Variations and Uses
One of the best parts of making flautas at home is how adaptable they are.
Swap the jalapeño for bell pepper if you want a milder version. Mix in black beans or corn with the plant-based beef for a heartier filling. You can even turn leftover flautas into a next-day flauta bowl—just chop them up and layer over greens with avocado and a drizzle of lime crema.
They’re also perfect party fare—serve with dips and watch them disappear.

Other recipes to try

I’d love to know how your flautas turn out! If you make this recipe, be sure to tag me on Instagram and Facebook—nothing makes my day like seeing your creations.
Don’t forget to leave a comment below and give this recipe a star rating if you enjoyed it.
Your feedback helps others discover it too—and keeps me inspired to bring recipes to your kitchen.

Flautas
Flautas are a must-try! They have a crispy golden exterior and a warm, savory filling that’s bursting with flavor. I keep coming back to them, not just because they’re delicious, but also because they’re so easy to make at home. This is my favorite version, using plant-based beef and fresh, spicy ingredients to add a bit of heat and comfort to your plate.
Ingredients
- 12 oz plant-based beef, crumbled
- 1 medium alapeno, chopped
- 4 cloves garlic, minced
- 1 tablespoon vegetable oil
- 2 medium O]onions, chopped
- 1 cup salsa
- 8 medium flour tortillas
- 1/2 cup vegetable oil for frying
- salt, pepper to taste
Instructions
- Heat 1 tablespoon of olive oil in a pan. When hot, sauté the beef crumbles with finely chopped onion, minced garlic, and a diced medium jalapeño for about five minutes.
- Add the salsa to the pan and combine well. Heat for another 2-3 minutes, then set the Flautas filling aside.
- Lightly warm the tortillas. Spoon the filling across the center, roll them up snug, and place them seam-side down in hot oil. A few minutes per side is all it takes to get that perfect golden finish.
Nutrition Information:
Yield: 8 Serving Size: 1 pieceAmount Per Serving: Calories: 276Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 478mgCarbohydrates: 21gFiber: 2gSugar: 1gProtein: 15g