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BLT Macaroni Salad

This stunningly delicious BLT Macaroni Salad is entirely vegan and gluten free. With a vegan bacon made from tempeh, it’s a winning combination for everyone.

Incredibly easy and insanely delicious: This BLT macaroni salad is entirely vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks and parties. A great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors. Try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #mealprep #worklunch #easyfood #budgetfriendly

If you’re looking for easy Pasta Recipes like this Southwest Pasta Salad with Spicy Garlic Dressing or Vegetarian Fajita Pasta, this is the place for you.

Also right now we are all enjoying summer, right? We’re are in the middle of a heat wave!

For me summer that means long lush nights with BBQ’s, potlucks, picnics, or beach hangouts.

Can you see and feel my excitement?

Incredibly easy and insanely delicious: This BLT macaroni salad is entirely vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks and parties. A great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors. Try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #mealprep #worklunch #easyfood #budgetfriendly

Good food should always be included. No matter where you’re and in which direction all your summer adventures might go.

Today I bring you something you will be munching on soon.

A big bowl of this BLT Macaroni Salad. It’s hearty, creamy, flavorful, addictive, a modern take on a classic dish, simple, approachable.

Yet impressive, perfect to bring to any potluck, BBQ and for so much more. Seriously a thing all year long not only in spring or summer.

Incredibly easy and insanely delicious: This BLT macaroni salad is entirely vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks and parties. A great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors. Try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #mealprep #worklunch #easyfood #budgetfriendly

What is BLT

BLT is a classic type of dish that you can have as sandwich, or like here as a pasta salad.

It’s B for bacon, L for lettuce, and T for tomato. So thanks to the bacon, that isn’t plant based.

And since it’s often served with a ranch sauce made from mayonnaise, it isn’t dairy free either.

The bacon will often be fried. This gives it the crunchy touch, while the bacon fat adds flavor.

You get it, we do something different. But that doesn’t mean it isn’t as delicious as the classic dish.

First we do not use any mayonnaise.

Incredibly easy and insanely delicious: This BLT macaroni salad is entirely vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks and parties. A great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors. Try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #mealprep #worklunch #easyfood #budgetfriendly

I made a tasty and really delicious roasted garlic vegan Parmesan dressing.

The base is made from cashews, almond milk, apple cider, garlic and of course vegan Parmesan.

You can make it ahead. It’s so good for meal prep. Start with roasting the garlic with a small dash of oil or vegetable broth for oil free cooking.

Add it with all the other ingredients in a blender. Season with salt and pepper. Process until smooth.

Be brave not to drink the dressing straight from the jar.

It’s dangerously delicious and so satisfying. Set aside, store in the fridge until used.

Incredibly easy and insanely delicious: This BLT macaroni salad is entirely vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks and parties. A great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors. Try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #mealprep #worklunch #easyfood #budgetfriendly

How to make vegan bacon

All you need to do is mix small (really small) tempeh cubes with liquid smoke, season with salt and pepper. And now you’re already good to go.

How to prepare tempeh?

You have 2 options to prepare your tempeh bacon. You can use a small sauce pan, and heat a bit oil or vegetable broth.

Fry the tempeh for around 5 to 10 minutes, depending on your pan.

Alternatively, you can bake the cubes for 10 minutes on a baking sheet at 410°F.

Incredibly easy and insanely delicious: This BLT macaroni salad is entirely vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks and parties. A great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors. Try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #mealprep #worklunch #easyfood #budgetfriendly

How to make BLT Macaroni Salad

It’s done in no time. Cook your macaroni according the package directions. This will vary a bit based on the used brand. Let it cool or chill with cold water.

Next, combine the pasta, cherry tomatoes, spinach, and vegan bacon in a big bowl mix with the dressing.

Divide into plates or bowls, enjoy.

This makes an amazing dinner, lunch, potluck or BBQ side dish, which will complete almost every meal from burgers, grilled corn on the cob to portobello steaks.

Incredibly easy and insanely delicious: This BLT macaroni salad is entirely vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks and parties. A great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors. Try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #mealprep #worklunch #easyfood #budgetfriendly

Is tempeh healthy

By using tempeh this BLT Macaroni Salad is also protein rich. Among other things it’s also high in manganese, iron, calcium, magnesium, and phosphorus.

But at the same time low in sodium, carbs and fat.

Voila, friends! Which other bacon can do this? See, it’s a keeper!

If you give this BLT Macaroni Salad a try, share your results and remakes with a tag on Instagram or Facebook.

Cheers, Florian.

Incredibly easy and insanely delicious: This BLT macaroni salad is entirelly vegan, gluten free and made with no mayo. It’s an amazing dinner, lunch or perfect for potlucks, get togethers, parties. Also a great dairy free alternative for work lunch, meal prep and a winning combo for a bbq side dish. The ultimate comfort food super easy to make with all the best flavors just for come and try it now. #vegan #glutenfree #vegetarian #dairyfree #contentednesscooking #blt #pasta #salad #potluck #mealprep #worklunch #easyfood #Bbqsidedishes #budgetfriendly

BLT Macaroni Salad

Yield: 8
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This stunningly delicious BLT Macaroni Salad is entirely vegan and gluten free. With a vegan bacon made from tempeh, it's a winning combination for everyone.

Ingredients

  • 1 lb macaroni (I used gf)
  • 1 cup cherry tomatoes, sliced in halves
  • 2 handful spinach, roughly chopped
  • 1 cup tempeh, cut into small cubes
  • 2 tsp liquid smoke
  • 1 batch Roasted Garlic Vegan Parmesan Salad Dressing, prepared
  • salt, pepper to taste

Instructions

  1. Cook your macaroni according the package directions. This will vary a bit based on the used brand. Let it cool or chill with cold water.
  2. Prepare the dressing.
  3. Next, combine the pasta, cherry tomatoes, spinach, and vegan bacon in a big bowl mix with the dressing. Divide into plates or bowls, enjoy.
Nutrition Information:
Yield: 8 Serving Size: 2.5 cups
Amount Per Serving: Calories: 360Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 9mgCarbohydrates: 51gFiber: 3gSugar: 3gProtein: 15g
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