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Contentedness Cooking

Vegan Recipes in Easy Steps

11. February 2016 By Florian 38 Comments

Everyday Quinoa Breakfast Bowl

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My easy Everyday Quinoa Breakfast Bowl is an awesome way to have quinoa for breakfast. It’s a vegan and gluten free recipe that combines quinoa cooked in almond milk with fresh fruit and a sprinkle of nut butter. Charge your batteries to full with this breakfast quinoa.

Everyday Quinoa Breakfast Bowl | #vegan #glutenfree www.contentednesscooking.com

There are not too many breakfast recipes on Contentedness Cooking yet, so I think it’s a good time to add one. I’m sure most of you guys probably know my Breakfast Bowl or the Breakfast Bars. You can also try my Vegan Apple Crumble, if you haven’t done so yet.

Today, I have an easy everyday quinoa breakfast recipe to give another special twist to your breakfast options. Why quinoa for breakfast, you ask? Quinoa is one of the healthiest foods of the world.

That means this easy recipe is full of benefits for you. And not only from the Quinoa. You can add your favorite fruits, think of strawberries, raspberries, blue berries, you name it. It also shows that quinoa breakfast recipes are basic but not boring at all.

You can play around with your favorite fruits, sprinkle your bowl with your favorite nut butter. You love peanut butter? Or cashew butter? Hazelnut or almond?

Or even if you don’t like nuts, just use sunflower seed butter. If you include the Everyday Quinoa Breakfast Bowl into your morning regime, you not only get all the nutritional benefits, you will also have more fun and be excited about breakfast, I promise.

Everyday Quinoa Breakfast Bowl | #vegan #glutenfree www.contentednesscooking.com

Health Benefits of the Quinoa Breakfast Bowl

I mentioned above that quinoa has a lot of nutritional benefits. Quinoa is among the healthiest foods in the world. It is high in fiber and protein, as well as gluten free.

So it’s perfectly accessible also for people with gluten intolerance. Everyone can enjoy quinoa without restrictions. You see I could give you a long list of amazing things here.

If you want to read more about the health benefits, have a look at this article “11 Proven Benefits of Quinoa” from Authority Nutrition.

Everyday Quinoa Breakfast Bowl | #vegan #glutenfree www.contentednesscooking.com

You only need 4 basic ingredients and 2 easy steps to make this Everyday Quinoa Breakfast Bowl. If you want a fancier bowl then add everything you desire in a delicious, satisfying breakfast that will make you full and energize you for hours.

When you eat something delicious, healthy and full with good benefits you definitely will be able to keep a fantastic performance in all challenges during the day.

This recipe is an almost fat free recipe if you use just the fruits and the quinoa cooked in almond milk. The only fat comes from the almond milk, no additional fat included. This is not only a low fat but also an oil free recipe. So no oil is necessary for all you to want to watch the oil intake.

Everyday Quinoa Breakfast Bowl | #vegan #glutenfree www.contentednesscooking.com

This Quinoa breakfast recipe is so easy to make in no time. All you do is to cook the quinoa according the manufacture directions.

However do it not with water but with the almond milk. After this you simply assemble your bowl with fruits and the nut butter and cocoa nibs optional.

Now look at these colorful pictures. The Everyday Quinoa Breakfast Bowl will definitely brighten up your mood, no matter if you are a morning person or not.

Easy Everyday Quinoa Breakfast Bowl | #vegan #glutenfree #plantbased #dairy free

If you give this a try, let me know and snap a picture.

Let’s meet on Instagram or Facebook. Happy eating, cheers!

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Everyday Quinoa Breakfast Bowl | #vegan #glutenfree www.contentednesscooking.com

Everyday Quinoa Breakfast Bowl

  • Author: Contentedness Cooking
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Category: Breakfast
  • Cuisine: Vegan, Gluten Free
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Description

My easy Everyday Quinoa Breakfast Bowl is an awesome way to have quinoa for breakfast. It’s a vegan and gluten free recipe that combines quinoa cooked in almond milk with fresh fruit and a sprinkle of nut butter. Charge your batteries to full with this breakfast quinoa.


Ingredients

  • 1 cup uncooked quinoa
  • 2 cups (470 ml) almond milk
  • 1 Tbs maple syrup
  • fresh fruits: strawberries, raspberries, blue berries, blackberries
  • nut butter for sprinkling, optional
  • cacao nibs, optional

Instructions

  1. Cook the quinoa according to the manufacturer’s instructions. Just use almond milk instead of water.
  2. Wash you favorite fruits. Combine in a bowl together with the cooked quinoa. Sprinkle with nut butter and optional cacao nibs.

Did you make this recipe?

Tag @contentednesscooking on Instagram and hashtag it #contentednesscooking

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Filed Under: 5 Easy Steps or less, 6 ingredients or less, All Recipes, Breakfast, Easy Gluten Free Recipes, Easy Vegan Recipes, Kids-friendly, Quick Vegan Recipes, Snack Tagged With: blueberries, quinoa, raspberries, strawberries

Reader Interactions

Comments

  1. Lady Gourmet says

    11. February 2016 at 17:50

    Dear Florian, I love how this is bursting with flavor, bright colors and wholesome goodness! Perfection in a single bowl. Have a splendid day my friend, Catherine

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 11:05

      Thank you, Catherine, you, too!

      Reply
  2. Laura @MotherWouldKnow says

    11. February 2016 at 18:46

    I’ll admit that I wasn’t a huge quinoa fan until I tried roasting it before cooking – huge improvement! And quinoa for breakfast isn’t a meal I would have thought of on my own, but I’m game – it looks wonderful, especially with cocoa nibs:)

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 11:04

      With this recipe you will love quinoa! I promise, Laura!

      Reply
  3. Khit M @A Bountiful Love says

    12. February 2016 at 2:20

    how delicious and wholesome is this!! Love your photos too, so inviting! We ran a healthy living link party, it goes live Wednesdays, 5pm PST until Sunday 7pm. I would love for you to share this recipe!

    –>http://www.abountifullove.com/2016/02/healthy-living-link-party-49.html

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 11:03

      Thank you! It was absolutely delicious!

      Reply
  4. Nutmeg Nanny says

    12. February 2016 at 6:07

    This is a fabulous way to start the day! I would LOVE a big bowl right now 🙂

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 11:01

      Enjoy!

      Reply
  5. Healing Tomato says

    12. February 2016 at 6:20

    I could get used to eating this for breakfast everyday

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 11:02

      Do it!

      Reply
  6. Kaitie Lawlor says

    12. February 2016 at 6:32

    Hearty and healthy! A GREAT way to start the day off right!

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 11:02

      Indeed! Thanks, Kaitie!

      Reply
  7. dinnerthendessert says

    12. February 2016 at 8:53

    I’ve never had quinoa for breakfast before but adding a bunch of fresh fruit seems like the perfect way to do it!

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 11:03

      Time to change!

      Reply
  8. Liz Thomson says

    12. February 2016 at 14:48

    What a great idea! I’ve never had quinoa for breakfast but I might have to start 🙂

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 20:34

      Awesome that’s would I like to hear, Liz!

      Reply
  9. Joanie@Zagleft says

    12. February 2016 at 16:07

    I don’t know why I have never had quinoa for breakfast. I love it and I really love how you presented it here. The fruits and the maple syrup add the perfect touch of sweetness.

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 20:34

      Thanks Joanie it was absolutely delicious! I hope you try it!

      Reply
  10. brandi doming says

    12. February 2016 at 18:49

    Ok Florian, this is absolutely the prettiest bowl of quinoa I’ve ever seen! All these beautiful colors and vibrancy! Stunning! I would be very happy being served this beauty each day. I’m not typically a quinoa fan but making it sweet like this with all the lovely fruits just may convince me. It’s a fantastic idea! I love all of your pics and how simple this recipe is! Adding nut butter is a fantastic idea as well!

    Reply
    • Florian @ContentednessCooking says

      12. February 2016 at 20:38

      Thank you so much, Brandi, for the big compliments for my pictures! Means a lot to me! I hope you get the chance to try it!

      Reply
  11. WIN-WIN FOOD says

    13. February 2016 at 17:24

    I love quinoa for breakfast! Cooking it in almond milk sounds like a great idea, I bet it comes out all the more creamy 🙂

    Reply
    • Florian @ContentednessCooking says

      13. February 2016 at 18:55

      Thank you!

      Reply
  12. CookALife byMaeva says

    13. February 2016 at 19:19

    Yum! I didn’t know quinoa for breakfast but I really want to try! 😀

    Reply
    • Florian @ContentednessCooking says

      13. February 2016 at 20:14

      Time to change!

      Reply
  13. Debra C. says

    13. February 2016 at 20:21

    What an amazing way to start the day!

    Reply
    • Florian @ContentednessCooking says

      14. February 2016 at 12:39

      Indeed! It’s the best way!

      Reply
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    Reply
  15. KC Kahn says

    14. February 2016 at 16:22

    I use quinoa for savory but this breakfast has my attention. I never worry about fats, it’s the sugars that are the “killers”. So I’d most def use the Almond butter. The fruit takes care of the sweet issue. I love this, Florian!

    Reply
    • Florian @ContentednessCooking says

      15. February 2016 at 1:30

      Glad you do, KC!

      Reply
  16. Nicole Neverman says

    15. February 2016 at 4:59

    This sounds like my perfect breakfast! I will make this for tomorrow morning 🙂

    Reply
  17. Peter Block says

    15. February 2016 at 17:01

    It looks super healthy and tasty too. I have not tried quinoa for breakfast yet.

    Reply
  18. Tara says

    15. February 2016 at 21:06

    Just got into these bowls with oatmeal, now I have to try quinoa!

    Reply
    • Florian @ContentednessCooking says

      17. February 2016 at 20:24

      It’s a lovely twist, Tara!

      Reply
  19. Del's cooking twist says

    17. February 2016 at 12:56

    Stunning pictures for a stunning breakfast. You nailed it!! Breakfast is my favorite meal of the day and I will for sure try this recipe soon 🙂

    Reply
    • Florian @ContentednessCooking says

      17. February 2016 at 20:24

      Awesome, can’t wait for your feedback, Del!

      Reply
  20. Lady Gourmet says

    24. February 2016 at 14:04

    Dear Florian, what a bright and beautiful dish! A perfect start to any day. Take care, Catherine

    Reply
  21. Layla Sanders says

    25. January 2017 at 11:51

    Oh this looks so wonderful! And it probably tastes even better!! What camera do you use to snap all those pretty pictures?

    Reply
    • Florian @ContentednessCooking says

      25. January 2017 at 12:33

      Hi Layla! I have a Nikon D3300!

      Reply

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Hi! I’m Florian, the guy behind Contentedness Cooking.

Enjoy insanely delicious vegan and gluten free food for everyone. All my recipes need only 6 ingredients and 5 or even less easy steps to make them. They are budget friendly and perfect for meal prep.

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