Keto Cauliflower Cheese Casserole – an irresistibly cheesy and satisfying dish that transforms humble cauliflower into a star of an amazing meal. Indulge in layers of perfectly cooked cauliflower florets enveloped in a rich, creamy cheese sauce, making this casserole the perfect addition to your low-carb casseroles.
Is Cheese Keto?
Yes, cheese is generally considered keto-friendly. It’s a good source of good fats and protein, with minimal carbohydrates.
However, you need to take a good look at the the actual type of cheeses as they may contain small amounts of carbohydrates.
Opt for high-fat, low-carb varieties such as cheddar, mozzarella, cream cheese, and goat cheese to fit seamlessly into a ketogenic diet.
Why is Cauliflower popular?
Cauliflower has gained popularity for several reasons, making it a versatile and widely embraced ingredient in various cuisines.
First and foremost, cauliflower is low in carbohydrates, making it a suitable option for individuals following low-carb or ketogenic diets. Its mild flavor and ability to absorb other flavors during cooking make it a versatile ingredient in both savory and sweet dishes.
Additionally, cauliflower is nutrient-dense, rich in vitamins C and K, and a good source of fiber, further contributing to its appeal. The rise of cauliflower-based substitutes, such as cauliflower rice and cauliflower pizza crust, has also fueled its popularity among those seeking alternatives to traditional ingredients.
What makes this Keto Cauliflower Cheese Casserole the best
This mouth-watering side dish is a perfect amalgamation of comfort and flavor, made with only a few simple ingredients that do not require any sour cream or heavy cream. It is a creamy and rich dish that is sure to be loved by the whole family.
The dish is easy to prepare and can be made in no time, making it a perfect side dish to any meal. Whether it is a weeknight dinner or a special occasion, this dish is sure to impress and satisfy all taste buds.
So, go ahead and treat yourself and your loved ones to this perfect comfort food that is both easy to make and incredibly delicious.
Ingredients needed for making Keto Cauliflower Cheese Casserole
Keto Cauliflower Cheese Casserole is a tasty dish that is perfect for those on a low-carb diet. This dish is made with fresh cauliflower florets, which are mixed with a delicious blend of egg-free mayo, coconut milk, and bacon bits. The mixture is then seasoned with garlic powder, onion powder, salt, and black pepper to enhance its flavor.
To give this dish a cheesy taste, it is topped with shredded vegan cheddar and baked in the oven until the cheese is melted and bubbly. The casserole is then garnished with fresh chopped scallions to add a pop of color and flavor.
This dish is perfect for those who are looking for a keto-friendly meal that is packed with flavor. It is also a great way to incorporate more vegetables into your diet while still enjoying the taste of cheese and bacon. Give it a try and enjoy the delicious flavors of the Keto Cauliflower Cheese Casserole!
How to make Keto Cauliflower Cheese Casserole
To make Keto Cauliflower Cheese Casserole, start by preheating your oven to 350°F. Then, cook your cauliflower florets in a large pot until they are soft. Bring a pot of salted water to a boil and cook the florets for about 6 minutes (the time may vary depending on the size of the florets). Drain the florets and set them aside.
Next, heat up 1 tablespoon of vegetable oil and cook the bacon bites for 3 minutes. In a large bowl, combine the cooked cauliflower florets, bacon bites, half of the cheddar cheese, mayo, coconut milk, garlic, onion powder, scallions, and a pinch of salt and pepper.
Transfer the mixture to a casserole dish or baking dish and sprinkle the remaining cheddar cheese on top. Bake for 15 minutes, or until the cheese is melted and bubbly. Enjoy your delicious Keto Cauliflower Cheese Casserole!
How to serve Keto Cauliflower Cheese Casserole
Serve your Keto Cauliflower Cheese Casserole as a delightful and satisfying main dish or as a flavorful side.
Pair it with grilled or roasted meats like chicken, beef, or lamb for a complete and hearty keto-friendly meal. Alternatively, it makes for a fantastic accompaniment to fish dishes, adding a creamy and cheesy element to balance the flavors.
As a side, this casserole can elevate your holiday feasts or family gatherings, providing a comforting and indulgent addition to the table. Regardless of how you choose to serve it, this Keto Cauliflower Cheese Casserole is sure to become a delicious staple in your kitchen.
How to store leftovers of Keto Cauliflower Cheese Casserole
To store leftover Keto Cauliflower Cheese Casserole, allow it to cool to room temperature before transferring it to an airtight container.
Refrigerate promptly, and it can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing the casserole in a freezer-safe container for up to 2-3 months.
When reheating, use a low-temperature setting to preserve the texture and flavor, and enjoy a convenient and delicious keto-friendly meal whenever you desire.
Serving suggestions and variations
This cheesy cauliflower casserole recipe can be customized with a few simple variations. For instance, if you’d like to add a little extra flavor and texture, try sprinkling some chopped green onions on top before baking.
Alternatively, you can add some vegan chicken to the dish for a savory twist.
Both of these options are easy to incorporate and can take your cauliflower casserole to the next level.
Other Keto recipes to try
- Best Keto Big Mac Casserole Recipe [low carb, easy]
- Keto Big Mac Sauce recipe [easy, low carb, vegan]
- Keto Alfredo Sauce
Go ahead and share remakes of this Keto Cauliflower Cheese Casserole on Instagram and Facebook.
- 2 lbs cauliflower florets
- 4 tbsp egg-free mayo
- 1/2 cup coconut milk
- 3 oz bacon bites
- 1 tbsp vegetable oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 5 oz vegan cheddar, shredded
- 4 scallions, chopped
- salt, black pepper to taste
- Start by preheating your oven to 350°F.
- Then, cook your cauliflower florets in a large pot until they are soft. Bring a pot of salted water to a boil and cook the florets for about 6 minutes (the time may vary depending on the size of the florets). Drain the florets and set them aside.
- Next, heat up 1 tablespoon of vegetable oil and cook the bacon bites for 3 minutes.
- In a large bowl, combine the cooked cauliflower florets, bacon bites, half of the cheddar cheese, mayo, coconut milk, garlic, onion powder, scallions, and a pinch of salt and pepper.
- Transfer the mixture to a casserole dish or baking dish and sprinkle the remaining cheddar cheese on top.
- Bake for 15 minutes, or until the cheese is melted and bubbly.
- To store leftover Keto Cauliflower Cheese Casserole, allow it to cool to room temperature before transferring it to an airtight container.
- Refrigerate promptly, and it can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing the casserole in a freezer-safe container for up to 2-3 months.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 290Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 546mgCarbohydrates: 6gFiber: 4gSugar: 2gProtein: 15g