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Hamburger Soup

This Hamburger Soup comes together really fast in under 30 minutes. It is so hearty and delicious, even pickiest kids will eat a second plate in no time. A keeper that the whole family will love and no one would ever taste and believe it is vegan.

Large pot with the heady Hamburger Soup

Seriously people, the moment you take a spoon of this soup, you know what I’m talking about. Soup recipes like this Cauliflower Soup, the Sweet Potato Soup or the Spicy Garlic Enchilada Soup are always on my menu. If you’re looking for more ideas, don’t hold back your cravings and use the search bar to get more things to love and try.

Why you want try this Hamburger Soup:

  • easy to make with step-by-step pictures so you know exactly what to do
  • simple ingredients that you might already have on hand
  • filling
  • hearty
  • only one pot is required
  • comforting
  • great for make ahead meals during the week
  • seriously delicious

Ingredients for the Hamburger Soup.

What you need for this Hamburger Soup recipe:

Before you get going, make sure that you have all of these ingredients at hand:

  • vegan ground beef
  • vegetable oil
  • garlic
  • onion
  • green beans
  • carrots

 

  • potatoes
  • chopped tomatoes
  • tomato paste
  • vegetable broth
  • smoked paprika
  • Italian herbs

First steps: frying onions and the vegan ground beef.

How to make Hamburger Soup

In a large casserole or pot, heat vegetable oil. When hot add garlic, and diced onions. Fry them for about 1 minute before adding the vegan ground beef and fry on high heat for 2 minutes longer.

Add the cubed potatoes (peeled), sliced carrots, green beans, vegetable broth, tomato paste, chopped tomatoes, smoked paprika, and Italian herbs. Season with a pinch of salt and pepper.

Mix well, then bring everything to a boil. Reduce heat to medium, put a lid on top. Stir frequently and let everything simmer for 20 minutes. 

Note: If your potatoes aren’t done after 20 minutes (it can depend on the used sort), let it cook for 5 minutes more, make the fork test to check.

It makes such an amazing dinner, lunch, or even meal prep that always satisfies all tastes from the first to the last bite.

Step 2: adding liquid ingredients to the pot and cooking everything.

Can I freeze this?

You can. I would recommend using individual freezer bags. And make sure when you precook the soup (or if you have leftovers) that it always is cooled down properly before freezing.

It will last for around 4 months

Alternatively you can make a bigger batch and store it in the fridge, where it will last for 4 days.

A big spoonful of the Hamburger Soup is taken out of the pot.

Variations:

There are many ways how you can give this Hamburger Soup your personal touch:

  • Use other vegetables like peas, corn, beans
  • Use rice or pasta instead of potatoes
  • Add vegan cream cheese to make it a bit creamier
  • Use other spices like Cajun, oregano, thyme

Filling and satisfying, this Hamburger Soup is made with simple ingredients and will always hit the spot. Everyone will love it, and you have a keeper that the whole family can count on. #vegan #dairyfree #vegetarian #glutenfree #dinner #lunch #mealprep #contentednesscooking #hamburgersoup

If you try this Hamburger Soup, tag me on Instagram or Facebook.

Show me all your remakes!

Cheers, Florian.

A big spoonful of the Hamburger Soup is taken out of the pot.

Hamburger Soup

Yield: 6
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

This Hamburger Soup comes together really fast in under 30 minutes. It is so hearty and delicious, even pickiest kids will eat a second plate in no time. A keeper that the whole family will love and no one would ever taste and believe it is vegan.

Ingredients

  • 14 oz vegan ground beef
  • 4 cloves garlic
  • 1 medium onion, diced
  • 4 Tbs vegetable oil
  • 2 cups vegetable broth
  • 14 oz can chopped tomatoes
  • 5 oz tomato paste
  • 2 Tbs smoked paprika
  • 2 Tbs Italian herbs
  • 1.5 cups potatoes, peeled and cubed
  • 1/2 cup carrots, chopped
  • 1/2 cup green beans, chopped
  • salt, pepper to taste

Instructions

  1. In a large casserole or pot, heat vegetable oil. When hot add garlic, and diced onions. Fry them for about 1 minute before adding the vegan ground beef and fry on high heat for 2 minutes longer.
  2. Add the cubed potatoes (peeled), sliced carrots, green beans, vegetable broth, tomato paste, chopped tomatoes, smoked paprika, and Italian herbs. Season with a pinch of salt and pepper.
  3. Mix well, then bring everything to a boil. Reduce heat to medium, put a lid on top. Stir frequently and let everything simmer for 20 minutes.

 

Notes

If your potatoes aren't done after 20 minutes (it can depend on the used sort), let it cook for 5 minutes more, make the fork test to check.

Nutrition Information:
Yield: 6 Serving Size: 2 cups
Amount Per Serving: Calories: 412Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 744mgCarbohydrates: 32gFiber: 6gSugar: 6gProtein: 22g
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