Lentil Chickpea Yellow Curry
This Lentil Chickpea Yellow Curry is vegan and gluten free and you can make it with just 6 ingredients in 2 easy steps. Get ready for the most incredible, delicious plant-based meal.

Lately I've been craving curries. Just the thought of a big bowl of my Vegan Thai Coconut Soup with Naan Bread, or even a curry in the form of a big sandwich like my Thai Green Curry Sandwich and I'm already hungry.
And today we add a new stunner to this, friends!
Drum rolls: here is my Lentil Chickpea Yellow Curry. It is seriously the best curry ever, no joke, no kidding or false exceptions.
It is a mouthwatering dream in a bowl, warming, curry infused, satisfying, full of flavor, creamy, drool-worthy, and so addicting.
I guess you are hooked now! So I will tell you what to do to enjoy this beauty:
Heat a large casserole. Use a bit coconut oil or just vegetable broth for frying the onions and garlic.
Do this for at least 3 minutes, before you add coconut milk and lentils, yellow curry paste. Then cook this for 20 minutes - please not longer. We don't want the ingredients mushy or overcooked.
Just 5 minutes from the end, add chickpeas.
Last easy step: Choose your optional add ons and customize your curry to your liking. Serve into bowls and enjoy!
One remark about the yellow curry paste: please make sure the one you use is vegan friendly. Check the ingredient list as I always do, so you can be sure.
In the end, you will seriously have the best curry you've ever make.
The combination is the key: just 6 easy pantry staple ingredients and 2 easy steps you have this ready. And all your options are countless, you can choose your favorites to build your dream bowl.
Cooking this according to the ingredient list, this will make a really big batch, friends.
But no worries, if you have leftovers, they taste even better the next day. This is a dish you can take with you to work, serve it at potlucks, get togethers.
On cozy nights, it will warm your soul, thanks to the infused curry flavors.
I served this recently at a potluck on the evening for dinner. Just whip that all together in no time and bring it on. All my friends were hooked and so in love with this curry.
So this is the dish you can serve your pickiest meat loving friends, for real. I don't meet a person who doesn't love curry.
You can serve this plain, with rice, quinoa or with my favorite, the Roasted Garlic Naan, which is vegan, glutenfree just 6 ingredients and done in 10 minutes, so this is a keeper, less effort for maximum taste, friends.
Enjoy a big bowl all the time of my Lentil Chickpea Yellow Curry
Only recently I stumbled upon something which is definitely a to go pantry staple for me.
Let's talk about coconut milk. Do you know that coconut milk can help you to loose weight and build muscles.
So the fat it contains is really healthy and good for you, may prevent diabetes by controlling your blood sugar levels and much more. But that's not the whole package here.
Thanks to the Yellow Curry paste you can feel the heat and get the benefits of eating spicy food.
You get the picture it's not only incredibly delicious and easy it has so many good for you selling points, so dive in and enjoy!
Curious about reasons to make coconut milk a staple in your house, then check this and read "Coconut Milk Nutrition - 9 Benefits + Recipes".
Let's warm up, friends! If you give this Lentil Chickpea Yellow Curry a try, snap a picture and tag me on Instagram and Facebook so I get excited to see all your flavor wonders.
Cheers, Florian.
Lentil Chickpea Yellow Curry
This Lentil Chickpea Yellow Curry is vegan and gluten free and you can make it with just 6 ingredients in 2 easy steps. Get ready for the most incredible, delicious plant-based meal.
Ingredients
- ½ cup lentils
- 1 can 14 oz chickpeas
- 2 14 oz cans coconut milk
- 6 garlic cloves, peeled and chopped
- 3 Tbs yellow curry paste
- 1 onion
- salt pepper to taste
optional add-ons
- lemon juice
- chopped bell pepper
- 2 tbs cashew butter
- Tandoori Spice cashews
Instructions
- Heat a large casserole. Use a bit coconut oil or just vegetable broth for frying the onions and garlic. Do this for at least 3 minutes, before you add coconut milk and lentils, yellow curry paste. Then cook this for 20 minutes – please not longer. We don’t want the ingredients mushy or overcooked. Just 5 minutes from the end, add chickpeas.
- Choose your optional add ons and customize your curry to your liking. Serve into bowls and enjoy
Nutrition Information:
Yield: 8 Serving Size: 1 cupAmount Per Serving: Calories: 363Total Fat: 12gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 439mgCarbohydrates: 35gFiber: 8gSugar: 4.5gProtein: 10g











I definitely want to try this! My kids all love lentils, and I'm always looking for new ways to use them!
Awesome Michelle! Let me know what you think!
I absolutely love this recipe. I’ve made this 4 or 5 times. Can’t go wrong. So easy and so delicious!
Thanks so much for your amazing feeback, Kim! One of my favorites! I made it all the time. I hope you'll find lots of more recipes to try.
I am always looking for a veg dish full of flavor to satisfy the carnivore I feed! This is a must try!
Happy to help, Beth! I hope you get the chance to try it out!
I love curry so much and eat it weekly! I could definitely go for a bowl of this deliciousness right now Florian! Love the bright beautiful color curries have too. Lentils and curry go so well together too. I would definitely add the lemon juice and bell peppers. Lemon or something acidic is definitely that complete finishing touch to curries, mmmm. Getting hungry now! The pictures look amazing and colorful!
howdy this is great my husband and i love yellow curry till we found out most have a shrimp or other seafood base ... what type of lentils? brown, red, green, french,? yummy yummy looking forward to this
Hi Annie! I used green lentils! Let me know if you give this a try.
love the roasted cashew added on the top and i am sure would love the recipe once i make it. cheers to this mate!
Amazing, I tried this last night <3 super easy and delicious. THANKS!
Thanks so much for your amazing feedback, April! That makes me really happy!
Can you use curry powder instead of paste?
Hi Jena! Of course you can try, but I don't recommend it. I guess one needs to adjust the amounts a lot and it will change the taste too much and I can't vouch for the results. If you do this, please let me know. I'm excited about your result.
I used curry powder and it was delish
Hi Roro!Thanks for your amazing feedback! Glad it was a hit!
Did you use dry lentils or canned?
Hi Lauren! I used dried!
sorry if this is a silly question, but do I have to soak the dried lentils overnight or something before using? or just pop the dried lentils in?
Hi Kate! No need to soak the lentils! You can rinse them before cooking to the directions. Hope that helps!
@Florian @ContentednessCooking, I was wondering the same thing! Thanks!
me and my family just ate this for dinner! It was absolutely delicious. We were unable to find a curry paste though so we had to use a curry sauce from the bottle. Since this was adding additional liquid, I ended up only using 1 can of coconut milk. We put chopped green onion on top instead of Cilantro because we didn't have any and did 1 cup of lentils instead of 1/2, so it was a bit more filling. I was full after one bowl and felt great. (My family just started the move into veganism, after being vegetarians since I was baby). So happy to have found your website!
Thanks so much for your amazing feedback! Glad it was such a big hit, that makes me really happy!
Can you freeze this?
I haven't tried it myself, so I can't vouch for accurate and precise results. But honestly I think it might be a better option to cook a batch and store it in the refrigerator. It will stay fresh for up 5 days and the flavors will be better than freezing. I guess it will work with freezing but you will miss some flavors. The result will be less flavorful, not intense and robust. If you try this I'm excited to know your experience, let me know.
I tried this last night, I didn't have yellow curry paste so I used green , I did cook the split peas ( green) a little longer than the recommended time - but that was personal preference. All I can say is Yum, will def be making again. Thankyou
Hi Jasmin! Thanks for the feedback! Glad it was a hit!
Can I substitute peanuts for the cashews?
Hi Krysti! This will work fine!
Of course feel free to use peanut butter!
Hi Florian. I have only now come across this recipe and would love to try it veey soon. I have questions though 🙂 I would like to use dry chickpeas obviously soaked previously in water and cooked..what quantity shoulď I messure? The lentils you used were the green, would the brown or even orange ones be good too?
And what ingredients would you use to make the curry paste? ?
Thank you!!
Hi Gisell,
Chickpeas roughly double their weight once cooked. The amount of chickpeas in drained can is about 1 1/2 cups. As the chickpeas vary sometime it is safest to cook slightly more than you need. I suggest that you cook 1 cup dried chickpeas and then measure out from there the cooked chickpeas. Leftover chickpeas can be stored in the fridge for up to 2 days and can be used in soups, stews and salads.
For suggestions for curry paste, take a look here https://www.contentednesscooking.com/turmeric-curry-with-spicy-lentils/ for ingredients.
I guess brown lentils can work, orange ones not so much since they tend so be too soft.
Looks awesome - would low fat coconut milk be okay? Or a 50/50 mixture?
Hi Annie! Should be ok!
Just made this tonight. I couldn’t find yellow curry paste so I used a Korma curry sauce and added the whole jar. I increased the lentils (red) to 1 cup. I also added a bell pepper and at the end added handful of spinach and lemon juice. I LOVED it. Very tasty and filling.
hi Dorothy! Thanks for your amazing feedback! Glad it was such a big hit!
I made this tonight - so good! Filling and rich. I used red curry paste. I also roasted the chickpeas before putting them in the curry. I'm passing this recipe on to my daughter - I know she'll love it! An easy, quick (and inexpensive) meal is perfect for my college girl.
Hi Rosanne! Thanks for your fantastic feedback! Glad it was such a big hit! Really hope you'll try lots of more recipes.
Fabulous recipe, and super easy. I couldn’t find yellow curry paste so used curry powder.
Thanks so much for your amazing feedback! Glad it was such a big hit!
Just made this ... yum! Seriously rich and flavor-full, and you get the protein and the fiber from the lentils and chickpeas ... plus the other health benefits you mention above. So good!
Thanks for your great feedback, Kat! One of my favorites!
This recipe looks beyond delishous!!! Wich kind of lentils did you use? I guess RED LENTILS right??
Hi Sibylle! I used green lentils! Hope that helps!
Oh wow, ok. Thank you so much Florian 🙂 I have to try it!!!! 😀
I made this and it was delicious! I added a can of lentils instead of dry and thickened it with chia seeds. I’m making a double batch next time. Wow! So easy and yummy. Next time I’ll also add a red capsicum for some colour and crunch. Thankyou Florian.
Thanks so much for your fantastic feedback, Bindi! One of my favorites! I hope you'll find lots of more recipes to try!
Hi I made this recipe and it turned out great! Super tasty. However, it’s a bit rich and I’m trying to lose weight. I’m wondering what your thoughts are on subbing one can of coconut milk for veggie broth instead?
Hi Neha! I would say it might work, but it will turned out less rich and creamy. I would say use low fat coconut milk, almond or any other plant based milk.
Wow! I just made this recipe on Sunday and it was so good. I added some vegetable stock since I wanted it more liquidy and I omitted the garlic and it was still delicious. My husband usually doesn't like when I make curries but he really enjoyed this one.
Thanks for your amazing feedback, Noelia! Glad it was such big hit with you and your husband! I hope you'll find lots of more recipes to try!
Hi there! i only have whole brown lentils or split red lentils! will either of these work too? which out of the two would you recommend?
Hi Lulu! Use brown lentils, red will get mushy! Let me know how it goes!
Looks super delicious! I would love to make that! But is there any good substitute for the coconut milk you could think of?
Hi Jule! I've never tried that before but I guess cashew milk will work! Let me know how it goes!
In the photo it looks like there might be tomatoes in the dish but they are not listed in the ingredients. Is the photo realistic?
Linda
Hi Linda,
of course the photo is realistic. What you see are not tomatoes but the optional chopped red bell pepper.
Enjoy!
It was amazingg! so happy i tried it out!
Thanks a bunch for your amazing feedback, Catalina! I hope you'll find lots of more recipes to try!
Hi! I saw your post about the dry chickpeas, I was just wondering if the lentils you use are canned or dry? I have dried ones but they’re soaking overnight and I would like to make this for dinner tomorrow 🙂
Hi Inge! I used dry lentils!
Wow, what a great recipe! Really liked it, the red bell pepper, cilantro and lemon juice are a must, I topped it off with roasted spicy cashew and peanut mix and served it with cauliflower rice and naan bread. I am not a vegan but will absolutely make this again and again, thanks for sharing!!
One of my favorites, Tanya! I made it all the time. The substitutes sound lovely, I'll have to try next time. ?
This was excellent. Used yellow lentils and topped with fresh coriander. A good honest meal. Needed to expand the legume repertoire under the covid19 lockdown conditions. Will be checking out your other recipes. Thankyou
I feel so stupid asking but the lentils were cooked before being thrown in correct? Trying to get my cooking together whilst quarantining...
Hi Nikki! You can cook the uncooked lentils directly in the pot. No need to precook them. Hope that helps.
Absolutely delicious!! Couldn’t stop eating it! It’ll become a regular one in my lineup ? I might add a bit more lentils next time, but otherwise is perfect. Cilantro was the perfect garnish. I didn’t have curry paste so I use curry powder (3tsp).
Thanks for making and sharing it, Chobee! Glad it was such a big hit and turned out so amazing. I hope you'll find lots of more recipes to try.
Sooo good!i modified and only used one can of coconut milk and added 1/2 cup of chicken broth no sodium. I also added cauliflower and sliced carrots and it was so good i couldn't believe i made it!
Thanks for making it and sharing your amazing feedback! I hope you'll find lots of more recipes to try.
This is now one of my go-to recipes! I’ve made it multiple times and my boyfriend loves it too. I’m making a batch now for my brother 🙂 I usually sautee a bell pepper with the onions and add lemon juice at the end. If anyone wants to make their own curry paste, this is the recipe I use: https://pinchofyum.com/easy-homemade-yellow-curry-paste. It lasts quite a while in the freezer!
I didn’t have yellow paste just red. I used that and a teaspoon of curry powder and a splash of maple syrup. It was fantastic, and leftovers were even better.
From start to finish (on the table) in 30 minutes.
Thanks a bunch for your amazing feedback and making it, Debbie! Happy to hear it was such a big hit. Would you mind leaving a star rating with your review? This is super helpful for other readers. Thanks so much.
I love this. Found it in 2019 have been making it since!! Sooooo good!
Thanks a bunch for your amazing feedback, Zoe! Would you mind leaving a star rating with your review? This is so helpful for other readers. Thanks so much and I hope you'll find lots of more more recipes to try.
Hi there,
How many people does this recipe feed?
Thanks, Tess
Hi Tess! 8 small or 4 big servings. Hope that helps.
Question. I want to make this tonight. I have curry powder, or green curry paste but not yellow. Can I substitute? TIA
Hi Jenna! Of course you can but the result taste wise will be a little bit different. Let me know how it works.
Hello. I just discovered your website and was happy to find your recipe for Lentil Chickpea Yellow Curry. However, I'm wondering if it should've stated to add only ONE can of coconut milk vs 2? I noticed that your recipe for Sweet Potato Curry has only one can of coconut milk in proportion to one can of chickpeas?
The dish came out very tasty, but it was so soupy that I ended up adding a 2nd can of chickpeas as well as a red potato. It was still soup-like but at least heartier. Or perhaps I did something wrong although I followed the recipe. Thanks.
Hey there! Curries are different and that is always the beauty of a recipe. You can always use less or more coconut milk to your preferences. Hope that helps. ?