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Sugar Free BBQ Sauce

This Sugar Free BBQ Sauce is super versatile, perfectly seasoned, homemade and such an amazing condiment to have any day. Who does not love BBQ sauce? But so many store bought versions contain so much sugar and preservatives, so I would say we have a deal right now for homemade BBQ sauce.

The BBQ sauce is simmering in a small wide sauce pan, being whisked with a wooden spoon.

What makes this even better is that this is a sugar free recipe. Super easy to make in no time!

Who doesn’t know G Hughes BBQ sauce? Yes, that’s a fantastic sauce, keto friendly and sugar free. But you know I’m all about homemade sauces like this Romesco Sauce or the Lemon Pasta Sauce.

If you’re looking for other sauce recipes, look no further and use “sauce” in the search bar. Keep your easy dinner ideas coming.

A single pot or sauce pan is all you need.

Now get ready with all your potato wedges and make this Sugar Free BBQ Sauce, which is super easy to make, satisfying, packed with fantastic flavors, versatile, homemade and a must make not only for all BBQ lovers.

Before we’re going into how to make this low carb BBQ sauce, let’s talk about sugar free sweeteners:

As you can see down in the list of ingredients, I used monk fruit sweetener here. However yacon syrup will work as well. But there are also other sweeteners you could use:

  • Stevia
  • Erythritol

So you can make this Keto BBQ sauce really flexible when it comes to the choice of sweeteners. If you need info about other sugar substitutes check “4 Natural Sweeteners That Are Good for Your Health“.

Smooth and delicious ready for all summer barbecues - without extra sugar.

What you need for this paleo BBQ sauce:

  • monk fruit sweetener
  • chopped tomatoes
  • tomato paste
  • garlic powder
  • apple cider

5 simple ingredients is all you need, not counting salt and pepper

Imagine how good the sauce will taste with fresh vegetable skewers.

Optional ingredients for even more flavor:

  • smoked paprika
  • onion powder
  • mustard
  • hot sauce 

Coating veggie skewers with the Sugar Free BBQ sauce.

Sugar free BBQ sauce preparation

Use a small casserole and turn it on medium to heat.

Add tomato paste, monk sweetener, chopped tomatoes, apple cider, and season with salt and pepper. Also add immediately the optional mustard, smoked paprika, and hot sauce. Bring to a simmer and cook everything for about 5 minutes. Then let cool down a bit.

Now transfer to a blender or food processor process until smooth. Store in a jar. With a lid it will stay fresh for around 2 weeks.

The Sugar Free BBQ Sauce is also good as a marinade before grilling.

Note: you can skip the step in the blender or food processor, but it won’t be as smooth as you get from a blender.

Also there is absolutely no need to wait to cool down this BBQ sauce recipe after it has cooked. If you own a heat resistant blender with a  cooking function, you can go straight to blending it.

Enjoy summer party food with my Sugar Free BBQ Sauce.

This makes such an amazing condiment for meal prep, that even kids will love in no time.

Perfect for any 15 minute meal, potato or pasta salads, vegetable skewers, and so much more.

This Sugar Free BBQ Sauce is made with monk fruit sweetener and super easy to make. It is a keeper for all your potato recipes, vegetable skewers and so much more. Try it now and be sure it has never been easier to make a low carb bbq sauce at home. #vegan #dairyfree #glutenfree #vegetarian #lowcarbbqsauce #sugarfreesauces #dinner #lunch #mealprep #contentednesscooking #keto #paleo

If you give this Sugar free BBQ sauce a try, tag me on Instagram or Facebook with a picture

Love seeing all your remakes and uses.

Cheers, Florian.

Smooth and delicious ready for all summer barbecues - without extra sugar.

Sugar Free BBQ Sauce

Yield: 4
Cook Time: 5 minutes
Total Time: 5 minutes

This Sugar Free BBQ Sauce is super versatile, perfectly seasoned, homemade and such an amazing condiment to have any day. Who does not love BBQ sauce? But so many store bought versions contain so much sugar and preservatives, so I would say we have a deal right now for homemade BBQ sauce.

Ingredients

  • 2 tbs Monk fruit sweetener
  • 2 tsp garlic powder
  • 1/4 cup apple cider
  • 2 tbs tomato paste
  • 15 oz chopped tomatoes
  • salt, pepper

Optional:

  • 1 tsp hot sauce
  • 1/2 tsp mustard
  • 1/2 tsp smoked paprika
  • 1/4 tsp onion powder

Instructions

  1. Use a small casserole and turn it on medium to heat.
  2. Add tomato paste, monk sweetener, chopped tomatoes, apple cider, and season with salt and pepper. Also add immediately the optional mustard, smoked paprika, and hot sauce. Bring to a simmer and cook everything for about 5 minutes. Then let cool down a bit.
  3. Now transfer to a blender or food processor process until smooth. Store in a jar. With a lid it will stay fresh for around 2 weeks.
Nutrition Information:
Yield: 4 Serving Size: 1/4 cup
Amount Per Serving: Calories: 47Total Fat: 0.3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0.1gCholesterol: 0mgSodium: 200mgCarbohydrates: 1.9gFiber: 2.5gSugar: 0gProtein: 2.6g
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