These Boston Baked Beans are super easy to make and packed with flavor. Filling, protein rich and delicious and amazing for 30 minute meals that everyone in your family will love, even pickiest kids. It is the ultimate comfort food, which is perfect on gloomy days, but yummy at any time.
They are cheap, filling, high in protein, easy accessible, addictive, texture perfect, flavorful. Best bonus: no one would ever tell these are naturally vegan and gluten free.
If you’re looking for more cheap recipes have a look at the search bar and enjoy.
I hope you will all love these Boston Baked Beans as I do, so good.
Super easy to make, rich in flavor, mouthwatering, budget friendly, satisfying, comforting and packed with an amazing texture.
What you need for this Boston Baked Beans recipe
- White beans
- Maple syrup
- Smoked tofu
- Vegan Worchester Sauce
How to make Boston Baked Beans
Preheat oven to 420°F.
Heat a bit of oil or vegetable broth for oil free cooking. Add diced onions and fry them for 2 minutes, then also add the white beans, ketchup, maple syrup, mustard, optional Worchester Sauce and smoked tofu. Mix well, season with salt and pepper.
If you have a Dutch oven, put them in the oven and bake for 20 minutes. Otherwise transfer the beans to a casserole.
Serve in bowls or on plates. Enjoy!
Not only great for dinner, lunch but also for fun dinner ideas for family, and meal prep.
Also amazing for healthy lunches for work, no need for the food courts prepare your own good food homemade is so much better.
Tips for storage and variations
Can I freeze these Boston Baked Beans? I haven’t tried that before, but I would say you can absolutely do this. Just make sure to thaw them before heating. For heating you can warm the beans on the stove on medium heat until warm or into the oven for 30 minutes at 350°F.
How long can I store Boston baked beans? In fridge they will stay fresh for 4 days.
Can I make slow cooker baked beans? Just add all the ingredients in your slow cooker and set a timer when it should be done.
Love seeing all your remakes!
- 2 cans white beans
- 3 Tbs Molasses
- 4 Tbs Maple syrup
- 1 tsp Mustard
- 1 cup Ketchup
- 1 Onion
- salt pepper to taste
Optional add ons:
- 1/4 cup vegan Worchester sauce
- 5 oz smoked tofu
- Preheat oven to 420°F.
- Heat a bit of oil or vegetable broth for oil free cooking. Add diced onions and fry them for 2 minutes, then also add the white beans, ketchup, maple syrup, mustard, optional Worchester Sauce and smoked tofu. Mix well, season with salt and pepper.
- If you have a Dutch oven, put them in the oven and bake for 20 minutes. Otherwise transfer the beans to a casserole.
- Serve in bowls or on plates.
Nutrition Information:Yield: 4 Serving Size: 1.5 cups
Amount Per Serving: Calories: 311Total Fat: 0.6gSaturated Fat: 0.2gTrans Fat: 0gUnsaturated Fat: 0.3gCholesterol: 0mgSodium: 66mgCarbohydrates: 63.6gFiber: 9.2gSugar: 28gProtein: 13.7g