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Garlic Broccoli Stir Fry

This Garlic Broccoli Stir Fry is an amazing one pot meal, super easy and naturally vegan gluten free. It’s packed with amazing flavors and super creamy. Plus you can make a fantastic oven version as well.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

So basically you have 2 recipes in one. One for the one pot version and one for the oven version.

A winning combo that the whole family will love.

One Pot meals are always calling my name like with this Cashew Curry Broccoli Stir Fry or the Vegetarian White Chili.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

I find it so calming and relaxing what you can do with one pot meals. Just add everything to a pot wait until it’s done.

This Garlic Broccoli Stir Fry will impress and not disappoint you.

It’s super creamy, addictive, fresh, satisfying, versatile, packed with mouthwatering flavors, low time invest and maximum flavor, hearty, savory, cheesy, comforting, and so delicious.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

What is stir fry

A stir fry can be made with a lot things, like meat, fish, seafood, or tofu, tempeh and seitan

What always play a part in the game is adding some veggies.

You can add what you like: peas, asparagus, carrots, cauliflower, Brussels sprouts, plus more.

We do something different. We don’t add fish, seafood or meat, which isn’t plant based.

I used broccoli, carrots, mushrooms, bell pepper, and of course garlic. Veggies you might already have in the kitchen.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

What you’re going to love about this Garlic Broccoli Stir Fry is the 3 ingredient vegan cheese sauce.

It’s so easy to make. Just blend cashews, tahini, and vegetable broth in a blender until smooth and creamy, magic.

It’s a great replacement to add richness and a really kind of dairy free cheese.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

How to make Garlic Broccoli Stir Fry

You start with a pan or pot – you decide. Just use what you have in your kitchen. Now add a bit of oil, dairy free butter, or choose oil free with a bit of vegetable broth.

Add onions, garlic and broccoli. Fry for around 4 minutes.

Next add bell pepper. Let’s fry again for about 2 minutes. Add mushrooms and finish with frying for 2 minutes.

Last, add the prepared 3 ingredient vegan cheese sauce to your pan or pot and let simmer for 3 minutes. Mix everything together. Serve on plates or bowls.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

Only recently I tried something different with this fantastic Garlic Broccoli Stir Fry.

I put it in the oven and it turned out so amazing, rich, creamy, and so full of bold flavors.

You will need a 8×6 inch casserole dish for this. Just put all the ingredients like broccoli, onions, mushrooms, garlic and bell pepper in that casserole dish.

Mix with the 3 ingredient vegan cheese sauce and bake for around 20 minutes at 410°F.

That’s all you need to do to make a oven version. I’m so curious if you try this which one is your favorite: the classic stove top version or the oven version. Please let me know.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

The Garlic Broccoli Stir Fry is delicious for lunch, dinner, meal preparation and work lunch.

Also it can be a great and tasty appetizer or side dish, if you divide it into small portions.

A seriously delicious and creamy dairy free alternative for everyone. No one will miss the cheese or meat, so creamy without any real cream or butter, magic.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

I made this dish for some friends, at our last movie night. Yup we do something regularly and change the places. Last time it was at my place. It’s like a potluck where everyone brings food or beverages.

Everyone was impressed by this Garlic Broccoli Stir Fry. No matter if vegan, vegetarian or meat loving friends – it was truly satisfying and no one missed anything.

I really find it’s delicious plain, but you can serve this with many sides, it’s so versatile.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

What to serve with stir fry

Sometimes I like my stir fry with a fresh baked slice of bread. Oh yes, so good from the oven like this Hummus Homemade Bread.

Also it will taste great with some tortilla chips, over potatoes, quinoa, rice or pasta.

There are many options for every taste and creativity.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

Try the Garlic Broccoli Stir Fry for yourself and share your feedback on Instagram or Facebook with me.

I can’t wait to see all your amazing remakes.

Enjoy and see you soon, Florian.

This amazingly satisfying and super easy to make Garlic Broccoli Stir Fry is entirely vegan, gluten free, and so delicious. You can make it in one pan or just make it in the oven. 2 versions, both so insanely delicious for dinner, lunch, meal prep, work lunch or stress free and fast family dinners. #vegan #glutenfree #vegetarian #dairyfree #garlic #broccoli #onepotmeals #onepandinner #familymealplanning #mealprep #worklunchideas #dinner #lunch #ovenmeals #contentednesscooking

Garlic Broccoli Stir Fry

Yield: 2
Prep Time: 5 minutes
Inactive Time: 10 minutes
Total Time: 15 minutes

This Garlic Broccoli Stir Fry is an amazing one pot meal, super easy and naturally vegan gluten free. It’s packed with amazing flavors and super creamy. Plus you can make a fantastic oven version as well.

Ingredients

3 Ingredient Vegan Cheese Sauce

  • 14 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • 3/4 cup onions, sliced
  • 1 cup red bell pepper, sliced
  • salt, pepper to taste

Instructions

For the One Pot stove top version:

  1. You start with a pan or pot. Add a bit of oil, dairy free butter, or choose oil free with a bit of vegetable broth. Add onions, garlic and broccoli. Fry for around 4 minutes.
  2. Next add bell pepper. Let’s fry again for about 2 minutes. Add mushrooms and finish with frying for 2 minutes.
  3. Last, add the prepared 3 ingredient vegan cheese sauce to your pan or pot and let simmer for 3 minutes. Mix everything together. Serve on plates or bowls.

For the oven version:

  1. You will need a 8x6 inch casserole dish for this. Just put all the ingredients like broccoli, onions, mushrooms, garlic and bell pepper in that casserole dish.
  2. Mix with the 3 ingredient vegan cheese sauce and bake for around 20 minutes at 410°F.
Nutrition Information:
Yield: 2 Serving Size: 3 cups
Amount Per Serving: Calories: 530Total Fat: 31gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 548mgCarbohydrates: 46gFiber: 11gSugar: 4gProtein: 27g
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Jennifer

Monday 4th of February 2019

You say you used carrots in your version but they're not included in your recipe ingredients.....

Florian

Monday 4th of February 2019

Hi Jenniffer! I said" You can add what you like: peas, asparagus, carrots, cauliflower, Brussels sprouts, plus more". These are only suggestions for you! Hope that clarifies and helps! Enjoy!

Denise

Tuesday 28th of August 2018

Thank you for sharing another wonderful recipe.

For the stove top version when do you add the broccoli? You seem to have left that out of the instructions.

Florian

Wednesday 29th of August 2018

Thanks for the heads up, Denise! Fixed!