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Easy to make and delicious vegan recipes for everyone. Perfect for lunch, dinner or meal prep. Budget friendly, with simple ingredients and clear instructions. Big in flavor, filling and great for your family, friends and entertaining. Enjoy highlights like my Vegetarian White Chili, Lemon Pasta, Mujadara, Creamy Mac and Cheese, and the Sweet Potato Curry.

  • Florentine sauce mixed with pasta.

    Florentine Sauce

  • Gluten Free Tortillas are good as a side dish too.

    Gluten Free Tortillas

  • Vegan butter and an amazing fresh pesto are the main ingredients.

    Pesto Butter

  • Close up view of the creamy Thai peanut sauce in the salad.

    Thai Noodle Salad

  • Closeup of the filled Manicotti, covered with vegan Parmesan and baked to perfection.

    Manicotti

  • Another top view on the Stir Fry Noodles Pan.

    Stir Fry Noodles

  • Family portion of Aloo Gobi is sprinkled with cilantro.

    Aloo Gobi

  • Ready to eat family pot of Spanish Rice and Beans.

    Spanish Rice and Beans

  • Side view of a glass jar, filled with dark sauce in front of assorted vegetables.

    Stir Fry Sauce

  • Top view of a family meal of Cajun Pasta, sprinkled with parsley.

    Cajun Pasta

  • How to make a sweet chili sauce.

    Sweet Chili Sauce

  • Garlic Noodles ready to eat.

    Garlic Noodles Recipe

  • BUffalo Cauliflower decorated with cilantro.

    Buffalo Sauce

  • Closeup of the pasta with white wine sauce, ready to eat.

    White Wine Pasta Sauce

  • Top view of the Coconut Curry Noodle Soup.

    Coconut Curry Noodle Soup

  • Pesto pasta sprinkled with fresh vegan Parmesan.

    Pistachio Pesto

  • Crunchy Garlic Bread slices.

    Garlic Bread Recipe

  • Lemon Sauce over rigatoni.

    Lemon Pasta Sauce

  • Knife with butter portion.

    Garlic Butter

  • Poring the Thai Peanut Sauce over the quinoa salad.

    Thai Quinoa Salad

  • Marsala sauce over pasta, sprinkled with parsley.

    Marsala Sauce

  • Closeup of Satay Sauce in a jar.

    Satay Sauce in under 5 minutes

  • View from above on a large bowl of Mac and Cheese from the instant pot.

    Instant Pot Mac and Cheese

  • Cauliflower Fried Rice as it is being made in a pan.

    Cauliflower Fried Rice

  • Portion of the corn chowder made in the instant pot with a piece of fresh bread.

    Instant Pot Corn Chowder

  • Vegan Spaghetti casserole portion dressed with parsley. Background red casserole dish.

    Spaghetti Casserole

  • Bowl with the white bean chili decorated with cilantro.

    Vegetarian White Bean Chili

  • Close view of the ready to eat crustless quiche.

    Crustless Quiche

  • Head on view of the vegan broccoli casserole, showing broccoli, cream of mushroom sauce, fried onions, and crunchy cheese crust

    Vegan Broccoli Casserole

  • Thai Peanut Sauce with Basil

    Thai Peanut Sauce with Basil

  • This Instant Pot Spaghetti with Simple Tomato Sauce is naturally vegan, gluten free and will be an instant hit with your family. It’s super easy to make in the instant pot in no time, even the pickiest kids will love this. An amazing dairy free alternative for dinner, lunch, meal prep and so much more. #vegan #dairyfree #glutenfree #instantpot #vegetarian #contentednesscooking #instantpotspaghetti #dinner #lunch #mealprep #familydinnerideas

    Instant Pot Spaghetti with Simple Tomato Sauce

  • This Baked Zucchini Parmesan is entirely vegan, gluten free and will be a family favorite. Serve it with pasta, dips, as appetizer, dinner, lunches, meal preparation, or work lunch. Sprinkled with the best dairy free parmesan cheese that makes all the difference. Try it now. #vegan #dairyfree #vegetarian #contentednesscooking #dinner #lunch #mealprep #worklunchideas #zucchiniparmesan #zucchiniparmesanbaked #zucchiniparmesancrisps #comfortfood #kidfriendlydinners #familydinnerideas

    Baked Zucchini Parmesan

  • This Artisan Bread is naturally vegan, gluten free and made in the Dutch oven. It’s super easy to prepare in one bowl and the result will be impressive. Trust me there is nothing better than fresh homemade bread from the oven. This keeper is perfect for breakfast, lunch and even dinner. Try this for your family and everyone will love it. #vegan #dairyfree #glutenfree #contentednesscooking #breakfast #dinner #lunch #artisanbread #nokneadbread #dutchovenbread #homemadebread #kidfriendlymeals #budgetmeals

    Artisan Bread (one bowl, Dutch oven)

  • This Stuffed Pepper Soup is full of flavor with little preparation. In only 15 minutes, you have an easy and satisfying one pot meal which is naturally vegan, gluten free. Packed with mesmerizing flavors that the whole family will love for dinner, lunch, meal prep and so much more. Try it now and you will want this every day. #vegan #glutenfree #dairyfree #onepotmeals #vegetarian #mealprep #worklunchideas #stuffedpeppersoup #contentednesscooking #dinner #lunch

    Stuffed Pepper Soup (one pot, 15 minutes)

  • This Vegan Parmesan Cheese is made with super simple 3 ingredients in 1 minute. Trust me you really want this recipe - so versatile for all your pasta, casseroles, salads and so much more. It’s a keeper for lunch, dinner, meal prep, work lunch that the whole family will love. #vegan #dairyfree #glutenfree #dinner #lunch #mealprep #worklunchideas #contentednesscooking #veganparmesancheese #pasta #pizza #casseroles #salads #familyfoodideas

    Vegan Parmesan Cheese (3 ingredients, 1 min)

  • This Vegan Breakfast Burrito with Tofu Scramble is super easy to make and seriously the best burritos you’ve ever made and tasted. No one would guess it’s entirely vegan, gluten free and your family won’t miss the cheese or meat in these. These are also an amazing pick for meal prep, dinner, lunch, work lunch and so much more. #vegan #dairyfree #glutenfree #contentednesscooking #breakfastburritos #tofuscramble #breakfastideas #budgetmeals #dinner #lunch #mealprep #worklunchideas

    Vegan Breakfast Burrito with Tofu Scramble

  • This Jalapeno Mac and Cheese is super easy to make and in 15 minutes on the table! It’s creamy and perfectly spicy and entirely vegan, gluten free. An amazing option for dinner, lunch, meal prep, work lunch and so much more that the whole family will love. Try it for yourself and know this will be a staple in any house. #vegan #dairyfree #glutenfree #contentednesscooking #macandcheese #jalapeno #dinner #lunch #mealprep #worklunchideas #15minutemeals #familyfood #comfortfood

    Jalapeno Mac and Cheese (vegan, 15 minutes)

  • This Cajun Red Beans and Rice is an amazing one pot meal which is naturally vegan, gluten free. It’s packed with bold and fantastic flavors the whole family will love for dinner, lunch, meal prep and work lunch and so much more. Once you’ve tried this you can’t stop eating it so easy to make! #vegan #dairyfree #glutenfree #vegetarian #onepotmeals #dinner #lunch #worklunchideas #budgetmeals #contentednesscooking #cajunbeansandrice #mealprep

    Cajun Red Beans and Rice

  • This Rice and Beans Quesarito is entirelly vegan, gluten free and so easy to make. It’s cheesy, incredibly satisfying and so delicious for dinner, lunch, meal prep (reheat beautifully) and amazing for work lunches. An amazing dairy free alternative for everyone that the whole family will love. #vegan #glutenfree #dairyfree #vegetarian #contentednesscooking #quesarito #riceandbeans #dinner #lunch #worklunchideas #mealprep #quesadila #burrito

    Rice and Beans Quesarito

  • This Pasta Fagioli Soup is super easy to make in one pot and entirely vegan, gluten free. It’s packed with so many delicious flavors and perfect for dinner, lunch, meal prep, work lunch and so much more. Try it and learn how easy it can be to make food for the whole family. #vegan #glutenfree #dairyfree #onepotmeals #vegetarian #contentednesscooking #mealprep #worklunchideas #dinner #lunch #pastafagiolisoup #20minutemeals

    Pasta Fagioli Soup (20 minutes)

  • This Sheet Pan Ratatouille Gnocchi are super easy to make and naturally vegan, gluten free. It’s made on a sheet pan which is a breeze for dinner, lunch, meal prep and work lunches. Try it now and the whole family will love it. #vegan #dairyfree #glutenfree #vegetarian #gnocchi #ratatouille #sheetpanmeals #contentednesscooking #dinner #lunch #mealprep #worklunchideas #familyfood #newyearhealtyeating

    Sheet Pan Ratatouille Gnocchi

  • This Cowboy Caviar Quinoa Salad is naturally vegan, gluten free, and so satisfying. It has all the flavors you’ll love and is super easy to make for dinner, lunch, meal prep and so much more. Enjoy and try it now You’ll know how easy it can be. #vegan #glutenfree #dairyfree #vegetarian #cowboycaviar #quinoasalad #dinner #lunch #mealprep #worklunchideas #contentednesscooking #healthymeals #newyearhealthyeating #potluckideas #partyfood

    Cowboy Caviar Quinoa Salad

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  • About
  • Recipes
    • Pasta Recipes
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    • Mediterranean Recipes
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    • Soup Recipes
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    • Salad Recipes
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