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Cream of Wild Rice Soup

  • Author: Contentedness Cooking
  • Prep Time: 10
  • Cook Time: 27
  • Total Time: 37 minutes
  • Yield: 4
  • Category: Dinner, Lunch, Vegan
  • Method: Cooking, One Pot
  • Cuisine: American, Vegan, Glutenfree

Description

This creamy and indulgent Cream of Wild Rice Soup is the ultimate comfort food. It’s entirely vegan, gluten free, and super easy to make in one pot.


Ingredients

  • 1/2  cup wild rice blend, uncooked
  • 3 cups vegetable broth
  • 4 cloves garlic
  • 7  oz  vegan cream cheese
  • 1 heaping cup peas
  • 1 cup carrots
  • salt, pepper to taste
Optional add-ons:
  • 1/2 cup onions, diced
  • 1/4 cup celery chopped
  • 1/4 cup nutritional yeast
  • 1/2 cup coconut milk

Instructions

  1. First, heat a pot with a bit oil or vegetable broth if you avoid oil. Add garlic, carrots, optional onions, celery, and fry for around 5 minutes.
  2. Next add wild rice blend and cream cheese. Cook everything for about 15 minutes.
  3. After that add peas plus optionals like nutritional yeast, coconut milk, and let simmer for around 7 minutes longer.
  4. Serve in bowls and enjoy.

Nutrition

  • Serving Size: 2 cups
  • Calories: 295
  • Sugar: 7
  • Sodium: 816
  • Fat: 13
  • Saturated Fat: 3.5
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 37
  • Fiber: 9
  • Protein: 10
  • Cholesterol: 0