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This Minestrone Tortellini Soup is entirely vegan, gluten free and super easy to make in one pot. If you’re looking for a delicious minestrone recipe look no further and try it now for dinner, lunch, meal preparation or an amazing work lunch! #vegan #glutenfree #dairyfree #vegetarian #contentednesscooking #mealprep #onepotmeals #dinner #lunch #worklunchideas #minestrone #tortellinisoup #minestronesoup

Minestrone Tortellini Soup

  • Author: Contentedness Cooking
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 6
  • Category: Vegan, Lunch, Dinner, Soup
  • Method: Cooking, One Pot
  • Cuisine: American, Italian, Vegan

Description

This Minestrone Tortellini Soup is the epitome of comfort food. It’s entirely vegan, gluten free, and made in one pot.


Ingredients

  • 1 lb vegan tortellini (I used gf)
  • 28 oz marinara sauce
  • 3 cups vegetable broth
  • 8 cloves garlic, minced
  • 2 Tbs Italian seasoning
  • 2 cups vegetables (I used onions, carrots, celery, leek, peas)
  • salt, pepper to taste
Optional add-ons:
  • 1 heaping cup white beans, cooked and drained
  • vegan Parmesan for serving from my Beet and Spinach Tart

Instructions

  1. Heat a large pot with a bit of oil or vegetable broth. Add vegetables, garlic and fry everything for around 5 minutes.
  2. Next add vegetable broth, tomato sauce, Italian seasoning, and vegan tortellini. If you want also give the optional white beans to the mix. Season with salt and pepper and cook for around 8 minutes. If the tortellini aren’t done yet, let simmer until they are.
  3. Serve in bowls and sprinkle optional with a good pinch of vegan Parmesan.

Nutrition

  • Serving Size: 2 cups
  • Calories: 249
  • Sugar: 8
  • Sodium: 100
  • Fat: 6
  • Saturated Fat: 2
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 4
  • Protein: 9
  • Cholesterol: 0