Print
Roasted Chickpeas given over a salad.

Roasted Chickpeas

  • Author: Contentedness Cooking
  • Prep Time: 2
  • Cook Time: 10
  • Total Time: 12 minutes
  • Yield: 8 1x
  • Category: condiment
  • Method: roasting
  • Cuisine: vegan, vegetarian

Description

These Roasted Chickpeas are the only way you want to eat and snack chickpeas every day. Simply the best flavor in and out. Naturally vegan, easy and versatile these are always a staple for dinner, lunch and meal prep that everyone can count on for a great 20 minute meal.


Scale

Ingredients

  • 2 14 oz cans chickpeas, drained
  • 1/4 cup olive oil
  • 1 Tbs onion powder
  • 1 Tbs garlic powder
  • 1 Tbs smoked  paprika
  • 1 Tbs Garam Masala
  • salt, pepper to taste

Instructions

  1. Preheat oven to 400°F.
  2. In a large bowl, combine drained chickpeas, oil, garlic, onion powder, smoked paprika, and garam masala. Season with salt and pepper. Give them on a baking sheet prepared with baking paper or simply into a 10×10 casserole dish.
  3. Bake for around 5 min​utes, then shake the baked chickpeas with a spatula back and fourth so that they will move a bit. Put them back into the oven and bake for another 5 minutes.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 160
  • Sugar: 2.5 g
  • Sodium: 125 mg
  • Fat: 9.9 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 7.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 14.3 g
  • Fiber: 4 g
  • Protein: 4.5 g
  • Cholesterol: 0 g

Keywords: roasted chickpeas recipe, lunch, dinner, meal prep, vegan, vegetarian