This Wild Rice and Mushroom Soup is entirely vegan, gluten free, and super easy to make in one pot. So amazing for the holidays, Christmas, dinner, lunch, meal preparation and work lunches. If you’re looking for a super easy and delicious one pot meal, you will make this over and over again. #vegan #glutenfree #dairyfree #vegetarian #onepotmeals #holidays #christmas #contentednesscooking #mushrooms #soup #wildricesoup #mushroomsoup #dinner #lunch #mealprep #worklunchideas

Wild Rice and Mushroom Soup

  • Author: Contentedness Cooking
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: Dinner, Lunch, Vegan
  • Method: Cooking, One Pot
  • Cuisine: American, Vegan, Glutenfree


Amazingly creamy and  satisfying Wild Rice and Mushroom Soup with bold flavors. Entirely vegan, gluten free, and made in one pot.



  • 3/4 cup wild rice blend. uncooked
  • 3 cups vegetable broth
  • 2 cups mushrooms, sliced
  • 1/2 cup onions, chopped
  • 8 oz vegan cream cheese
  • 5 cloves garlic, minced
  • salt, pepper to taste
Optional add ons:
  •  1/2 cup coconut milk
  • 1/3 cup white wine
  • 1/4 cup nutritional yeast


  1. Wash your rice, set aside. Now heat a large pot with a bit of oil or vegetable broth, if you prefer cooking oil free.
  2. Add garlic and onions. Fry for around 3 minutes, then add mushrooms and fry for 2 minutes longer.
  3. It’s time to add the wild rice blend, vegan cream cheese, vegetable broth, and the optional coconut milk, nutritional yeast and white wine, if you use them.
  4. Let all cook for around 20 minutes on low heat. Watch from time to time and stir if needed. Serve on plates or in bowls.


  • Serving Size: 2 cups
  • Calories: 267
  • Sugar: 5
  • Sodium: 670
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 7
  • Protein: 9
  • Cholesterol: 0

Keywords: soup, mushroom soup, wild rice soup, vegan, gluten free, dairy free, plant based